
Chipotle Lime Shrimp
Chipotle Lime Shrimp provides 94g protein and 614 calories in a single serving — one of the highest protein-per-serving options in the library. Quick stovetop preparation means this dinner is table-ready fast, ideal when you're tracking strict macros and need immediate protein intake. Designed for lifters maximizing protein density during cutting phases or high-volume training days.
Ingredients
- •Shrimp(454g)
- •Cilantro, Fresh(45g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Brown sugar(15g)
- •Cumin, Ground(5g)
- •Chipotle Chile Powder, Ground(3g)
- •Lime
Instructions
- 1Zest the lime, then cut it in half and juice both halves into a small bowl. Add the chipotle chile powder, ground cumin, brown sugar, and half of the fresh cilantro to the bowl and stir until combined.
- 2Pat the shrimp dry with paper towels, then add them to the marinade and toss until evenly coated. Let sit for 20 minutes at room temperature.
- 3Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering, about 1–2 minutes.
- 4Working in batches if needed, add the shrimp to the skillet in a single layer and cook for 1–2 minutes until the undersides turn pink and opaque.
- 5Flip the shrimp and cook for another 1–2 minutes until they are completely opaque throughout and the internal temperature reaches 165°F, with no translucent gray remaining.
- 6Transfer the cooked shrimp to an airtight container while still warm, then drizzle any pan juices over them and top with the remaining fresh cilantro.
- 7Divide the shrimp evenly into the desired number of airtight containers, seal, and refrigerate until ready to serve (keeps up to 4 days).
Nutrition — Per Serving
614
calories
94g
protein
19g
fat
- Carbohydrates
- 21g
- Saturated fat
- 2.6g
- Sodium
- 578 mg
- Dietary fiber
- 2.3g
1 servings per batch · ~537g each
Macro data sourced from USDA FoodData Central
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How much protein does Chipotle Lime Shrimp have per serving?
This single serving delivers 94g of protein with 614 calories total. The macro breakdown is 19g fat and 21g carbs, creating an exceptional protein-to-calorie ratio for shrimp-based meals.
How long does Chipotle Lime Shrimp take to prep?
This recipe features quick prep time and yields 1 complete serving, making it ideal for immediate post-workout meals or on-demand protein dinners. You can scale the recipe up and batch-cook multiple portions.
Is Chipotle Lime Shrimp good for muscle gain?
At 94g protein and 614 calories per serving, this recipe is optimized for muscle gain phases where protein density is the primary goal. The low carb content (21g) makes it a high-protein, lower-carb option for cutting phases or protein-prioritized days.
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