
Classic Meatloaf
This Classic Meatloaf packs 20g protein and 358 calories per serving while staying lean enough for fat-loss phases. Yields 7 servings from one stovetop batch, giving you consistent portions through the week. A no-fuss dinner that hits macros without requiring constant attention during cooking.
Ingredients
- •Egg, Whole, Large
- •2% Milk(80g)
- •Worcestershire Sauce(5g)
Lea & Perrins is the standard. A little goes a long way.
- •Bread Crumbs, Dry, Plain(120g)
- •Italian seasoning(5g)
- •Garlic powder(3g)
- •1 tsp salt ($0.02)
- •¼ Tsp Black Pepper (Freshly Cracked, $0.05)
- •Yellow Onion(120g)
- •80/20 Ground Beef(680g)
Standard ground beef. Drain fat thoroughly after cooking to reduce calories.
- •Ketchup(120g)
- •Brown sugar(15g)
- •Worcestershire Sauce(15g)
Lea & Perrins is the standard. A little goes a long way.
- •Mustard, Yellow(5g)
Instructions
- 1Preheat the oven to 350°F. In a small bowl, whisk together the large eggs, milk, and Worcestershire sauce until combined. In a separate small bowl, stir together the bread crumbs, Italian seasoning, garlic powder, salt, and pepper.
- 2Mince the onion finely. Add the ground beef, egg mixture, breadcrumb mixture, and minced onion to a large bowl. Use your hands to mix until evenly combined, being careful not to overmix.
- 3Divide the meat mixture evenly into 7 portions. Shape each portion into a loaf approximately 4 inches wide, 8 inches long, and 2 inches tall, placing each on a rimmed baking dish or individual loaf pan sections.
- 4In a small bowl, stir together the ketchup, brown sugar, Worcestershire sauce, and yellow mustard. Spread the glaze evenly over the top and sides of each meatloaf.
- 5Bake at 350°F for 50–55 minutes, until the internal temperature reaches 165°F at the thickest part.
- 6Remove from the oven and allow the meatloaves to rest for 5–10 minutes.
- 7Divide the meatloaves evenly into 7 airtight containers while still warm, allowing them to cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
358
calories
20g
protein
21g
fat
- Carbohydrates
- 23g
- Saturated fat
- 7.7g
- Sodium
- 397 mg
- Dietary fiber
- 1.3g
7 servings per batch · ~167g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Classic Meatloaf have per serving?
Each serving contains 20g of protein and 358 calories with 21g fat and 23g carbs. This is a moderate-protein, moderate-calorie option with balanced fat and carbohydrate content.
How long does Classic Meatloaf take to prep?
It's marked as quick prep and makes 7 servings from a single stovetop batch, giving you most of a week's dinners in one cooking session. The meatloaf format allows for easy portioning and reheating.
Is Classic Meatloaf good for fat loss?
At 358 calories and 20g protein per serving, this recipe is calorie-moderate and works within fat loss meal plans when paired with other lower-calorie meals during the day. The balanced macros support sustained energy intake.
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