
Classic Chicken Noodle Soup provides 58g protein and 730 calories per serving — substantial enough for a standalone meal or dinner base. Batch-preps 6 servings quickly on the stovetop, covering multiple days while rotating flavors. Maintain high protein without monotonous meal structures.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
256
calories
28g
protein
8g
fat
6 servings per batch · ~475g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 58g of protein and 730 calories with 14g fat and 92g carbs. This is one of the highest carb-to-fat ratios in the library, making it carb-forward.
It's marked as quick prep and yields 6 servings, so a single stovetop batch provides meals for most of the week. The soup format means minimal portioning work after cooking.
At 58g protein and 92g carbs per serving with 730 calories, this recipe is excellent for muscle gain phases and post-workout recovery. The high carbohydrate content replenishes glycogen while the protein supports muscle protein synthesis.
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Stovetop · 6 servings
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