PF
A steaming ladle of chicken broth with carrots and herbs, perfect for a cozy meal.
Stovetop~60 minComplexity

Classic Chicken Noodle Soup

Classic Chicken Noodle Soup provides 58g protein and 730 calories per serving — substantial enough for a standalone meal or dinner base. Batch-preps 6 servings quickly on the stovetop, covering multiple days while rotating flavors. Maintain high protein without monotonous meal structures.

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Ingredients

6 servings
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion
  • Carrots(240g)
  • Celery(240g)
  • Garlic(10g)
  • Low Sodium Chicken Broth(1920g)
  • 2 bay leaves
  • Thyme, Fresh(8g)
  • Rosemary, Fresh(8g)
  • Chicken Breast, Grilled(720g)
  • Pasta, Egg Noodles, Dry(720g)
  • salt ‘n’ freshly-ground black pepper

Instructions

  1. 1Heat the olive oil in a large pot over medium heat for 1 minute, then add the diced onion, carrots, celery, and garlic. Sauté for 8–10 minutes, stirring occasionally, until the onion becomes translucent and the vegetables begin to soften.
  2. 2Pour the chicken broth into the pot and add the fresh thyme and rosemary. Bring to a boil over medium-high heat, then reduce to medium-low and simmer for 30–45 minutes until the carrots and celery are completely tender when pierced with a fork.
  3. 3While the broth simmers, fill a separate medium pot with water, add salt, and bring to a boil over high heat. Add the egg noodles and cook according to package directions, stirring occasionally, until al dente (usually 6–8 minutes). Drain the noodles in a colander and set aside.
  4. 4Add the cooked chicken breast to the simmering broth and stir gently to distribute. Taste the soup and season with salt and freshly ground black pepper to your preference.
  5. 5Stir the drained noodles into the soup pot until evenly combined. Remove from heat.
  6. 6Divide the soup evenly into 6 airtight containers while hot, leaving about ½ inch of headspace. Allow to cool to room temperature before sealing, then refrigerate for up to 4 days or freeze for up to 3 months.

Nutrition — Per Serving

730

calories

58g

protein

14g

fat

Carbohydrates
92g
Saturated fat
3.4g
Sodium
564 mg
Dietary fiber
6.1g

6 servings per batch · ~649g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Classic Chicken Noodle Soup have per serving?

Each serving contains 58g of protein and 730 calories with 14g fat and 92g carbs. This is one of the highest carb-to-fat ratios in the library, making it carb-forward.

How long does Classic Chicken Noodle Soup take to prep?

It's marked as quick prep and yields 6 servings, so a single stovetop batch provides meals for most of the week. The soup format means minimal portioning work after cooking.

Is Classic Chicken Noodle Soup good for muscle gain?

At 58g protein and 92g carbs per serving with 730 calories, this recipe is excellent for muscle gain phases and post-workout recovery. The high carbohydrate content replenishes glycogen while the protein supports muscle protein synthesis.

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