PF
A vibrant dish featuring chicken with sweet potatoes and vegetables.
StovetopComplexity

Chipotle Chicken Skillet with Sweet Potatoes and Chickpeas

This Chipotle Chicken Skillet provides 37g protein and 451 calories per serving across 4 servings, balancing protein with whole-food carbs and fiber. Quick-preps on the stovetop with minimal cleanup, making it a rotation-friendly dinner for consistent meal prep days. Designed for lifters building sustainable protein intake without relying solely on isolated protein sources.

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Ingredients

4 servings
  • Olive oil(23g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Chicken Breast, Boneless Skinless(454g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • 3/4 teaspoon kosher salt (divided)
  • 3/4 teaspoon freshly ground black pepper (divided)
  • Chipotle peppers in adobo sauce(15g)
  • Sweet Potato, Baked, Flesh Only(284g)

    Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.

  • Chipotle peppers in adobo sauce(396g)
  • Beans, Chickpeas, Canned, Drained(425g)
  • Tomato, Cherry
  • Green Onion (Scallion)(120g)
  • Lime Juice, Fresh(30g)
  • Cilantro, Fresh(30g)

Instructions

  1. 1Heat 1/2 tablespoon olive oil in a large nonstick or cast-iron skillet over medium high, until hot and shimmering. Add the chicken, sprinkle with 1/2 teaspoon kosher salt, and 1/2 teaspoon black pepper. Cook until lightly browned and cooked through, about 5 minutes. Stir in the 1 tablespoon adobo sauce and let cook 30 additional seconds. Transfer to a plate and set aside.
  2. 2Reduce the heat to medium. Add the remaining 1 tablespoon olive oil and the sweet potatoes to the skillet. Cook until the sweet potatoes are browned and slightly tender, about 6 minutes. Add the diced chipotle peppers, chickpeas, tomatoes, and green onion. Cook until the chickpeas are hot and the tomatoes begin to lose their shape, about 3 to 4 minutes.
  3. 3Add the chicken back to the skillet and pour the lime juice over the top. Stir to combine. Sprinkle with cilantro. Serve warm.

Nutrition — Per Serving

451

calories

37g

protein

13g

fat

Carbohydrates
48g
Saturated fat
1.7g
Sodium
1169 mg
Dietary fiber
13.6g

4 servings per batch · ~444g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Chipotle Chicken Skillet with Sweet Potatoes and Chickpeas have per serving?

Each serving delivers 37g of protein with 451 calories total. The macro breakdown is 13g fat and 48g carbs, creating a lean protein-to-carb ratio.

How long does Chipotle Chicken Skillet take to prep?

This recipe features quick prep time and yields 4 servings from one stovetop session. All components cook together, minimizing active time and cleanup for weeknight meal prep.

Is this skillet good for fat loss?

At 451 calories and 37g protein per serving with only 13g fat, this recipe aligns well with fat loss nutrition. The 48g carbs from sweet potatoes and chickpeas provide satiety and micronutrients without excess calorie density.

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