
Chipotle Chicken Skillet with Sweet Potatoes and Chickpeas
This Chipotle Chicken Skillet provides 37g protein and 451 calories per serving across 4 servings, balancing protein with whole-food carbs and fiber. Quick-preps on the stovetop with minimal cleanup, making it a rotation-friendly dinner for consistent meal prep days. Designed for lifters building sustainable protein intake without relying solely on isolated protein sources.
Ingredients
- •Olive oil(23g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •3/4 teaspoon kosher salt (divided)
- •3/4 teaspoon freshly ground black pepper (divided)
- •Chipotle peppers in adobo sauce(15g)
- •Sweet Potato, Baked, Flesh Only(284g)
Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.
- •Chipotle peppers in adobo sauce(396g)
- •Beans, Chickpeas, Canned, Drained(425g)
- •Tomato, Cherry
- •Green Onion (Scallion)(120g)
- •Lime Juice, Fresh(30g)
- •Cilantro, Fresh(30g)
Instructions
- 1Heat the olive oil in a large nonstick or cast-iron skillet over medium-high heat until shimmering, about 1–2 minutes. Add the chicken breast, season with salt and pepper, and cook 5–7 minutes until golden brown and the internal temperature reaches 165°F. Stir in the chipotle peppers in adobo sauce and cook 30 seconds more. Transfer to a plate.
- 2Reduce heat to medium and add the remaining olive oil to the skillet. Add the sweet potato flesh and cook 5–6 minutes, stirring occasionally, until browned at the edges and slightly tender.
- 3Stir in the drained chickpeas, diced chipotle peppers, cherry tomatoes, and green onions. Cook 3–4 minutes over medium heat until the chickpeas are heated through and the tomatoes begin to soften and lose their shape.
- 4Return the chicken to the skillet, pour the lime juice over the mixture, and stir to combine. Cook 1–2 minutes until everything is heated through.
- 5Remove from heat and sprinkle with fresh cilantro.
- 6Divide the skillet mixture evenly into 4 airtight containers while hot. Allow to cool to room temperature before sealing, then refrigerate for up to 4 days.
Nutrition — Per Serving
451
calories
37g
protein
13g
fat
- Carbohydrates
- 48g
- Saturated fat
- 1.7g
- Sodium
- 1169 mg
- Dietary fiber
- 13.6g
4 servings per batch · ~444g each
Macro data sourced from USDA FoodData Central
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How much protein does Chipotle Chicken Skillet with Sweet Potatoes and Chickpeas have per serving?
Each serving delivers 37g of protein with 451 calories total. The macro breakdown is 13g fat and 48g carbs, creating a lean protein-to-carb ratio.
How long does Chipotle Chicken Skillet take to prep?
This recipe features quick prep time and yields 4 servings from one stovetop session. All components cook together, minimizing active time and cleanup for weeknight meal prep.
Is this skillet good for fat loss?
At 451 calories and 37g protein per serving with only 13g fat, this recipe aligns well with fat loss nutrition. The 48g carbs from sweet potatoes and chickpeas provide satiety and micronutrients without excess calorie density.
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