
Cider Roasted Turkey Breast delivers 83g protein and 615 calories per serving — the single-highest protein option for dinner prep. Three servings finish on the stovetop quickly, giving you two full days of protein-dominant meals from one batch. Lean poultry at this protein level accelerates fat loss while protecting muscle during cuts.
792
calories
84g
protein
44g
fat
3 servings per batch · ~530g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 83g of protein and 615 calories with 45g fat and 7g carbs. This is among the highest protein-per-serving options in the PrepForge library.
This quick prep recipe yields 3 servings on the stovetop, making it efficient for smaller households or meal prep rotations where you're preparing dinner for 2-3 days at once.
At 83g protein per serving, this recipe is purpose-built for muscle gain phases where hitting 180-220g daily protein intake is the priority, providing substantial protein in a single meal.
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