
This Chipotle Cheddar Chopped Salad packs 96g protein and 1618 calories per serving — among the highest single-serving protein options available. Quick-preps on the stovetop for 4 servings, making it a complete, protein-dense lunch that covers roughly 50% of a 180g daily target. Perfect for lifters using salad-based meals to consolidate multiple protein sources in one bowl.
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
659
calories
48g
protein
39g
fat
4 servings per batch · ~407g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving packs 96g of protein with 1618 calories total. This is one of the highest protein-per-serving options in the PrepForge library, with 87g fat and 128g carbs completing the macro breakdown.
This recipe has quick prep time and yields 4 large servings from one stovetop session. At 96g protein per serving, a single batch covers significant daily protein targets across multiple meals.
At 96g protein per serving, this recipe is specifically built for muscle gain phases where hitting 180-200g+ daily protein is non-negotiable. The 1618 calories and 128g carbs provide the caloric surplus and carbohydrate support needed for progressive training and recovery.