Chicken Caesar Wrap
This Chicken Caesar Wrap delivers 56g protein and 525 calories per serving — one of the highest single-meal protein counts in our library. Quick stovetop preparation makes 4 servings, covering you through multiple days without time-intensive cooking. Built for anyone pushing above 200g daily protein who needs convenient, portable meals that consolidate macros into fewer eating occasions.
Ingredients
- •Tomatoes, Sun-Dried, Packed In Oil(120g)
- •Caesar dressing(80g)
- •Worcestershire Sauce(5g)
Lea & Perrins is the standard. A little goes a long way.
- •Chicken Breast, Grilled(600g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Lettuce, Romaine(960g)
- •Parmesan Cheese(80g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •¼ teaspoon kosher salt
- •¼ teaspoon ground black pepper
Instructions
- 1If using dry-packed sun-dried tomatoes, place them in a small bowl and cover with hot water to rehydrate. Let sit for a few minutes while you prepare the rest of the ingredients, then drain. If using oil-packed sun-dried tomatoes, simply pat them dry.
- 2Place the Caesar dressing in a medium bowl. Stir together with 1 teaspoon Worcestershire sauce. Add the chicken, romaine, sun-dried tomatoes, Parmesan, salt, and black pepper. Toss to coat in the dressing.
- 3For each chicken Caesar wrap, lay your wrap down on a work surface. Pile each wrap with 1/4 of the chicken Caesar filling. Roll snugly, tucking in two opposing sides to keep the filling from falling out. If desired, slice in half. Enjoy immediately or wrap in foil, parchment paper, or plastic wrap and refrigerate for up to 4 hours.
Nutrition — Per Serving
525
calories
56g
protein
27g
fat
- Carbohydrates
- 19g
- Saturated fat
- 7.0g
- Sodium
- 796 mg
- Dietary fiber
- 6.9g
4 servings per batch · ~461g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Chicken Caesar Wrap have per serving?
Each serving provides 56g of protein and 525 calories with 27g fat and 19g carbs. This is the highest-protein wrap option in the PrepForge library and extremely lean on carbs.
How long does Chicken Caesar Wrap take to prep?
Quick prep time on the stovetop with 4 servings per batch gives you efficient lunch prep for weekdays. Wraps hold well in containers when prepped properly.
Is Chicken Caesar Wrap good for muscle gain?
At 56g protein and 525 calories per serving, this wrap is ideal for muscle gain phases where maximizing protein intake without excess calories is the goal. The lean macro profile works well alongside higher-carb training meals.
