
This Chicken Dijon delivers 47g protein and 577 calories per serving, making it a solid choice for hitting daily protein targets. Preps 4 servings in quick time on the stovetop, fitting between training sessions and work commitments. Built for lifters who want a restaurant-style dinner that doesn't derail macros.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
488
calories
47g
protein
26g
fat
4 servings per batch · ~336g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 47g of protein and 577 calories, with 36g fat and 10g carbs — a high-protein, low-carb option built for hitting daily protein targets efficiently.
This recipe qualifies as quick prep and batch-makes 4 servings on the stovetop, allowing you to prepare a full day's protein in minimal time.
At 47g protein per serving with only 10g carbs, this leans more toward a cutting or protein-sparing phase rather than traditional muscle gain nutrition due to the low carbohydrate content.
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