
Chicken Paillard delivers 39g protein and just 279 calories per serving — one of the leanest options for cutting phases. Quick stovetop prep gets 4 servings done in minutes, requiring minimal effort on busy training days. Use this when you're maximizing protein intake while keeping calories controlled for fat loss.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
388
calories
32g
protein
28g
fat
4 servings per batch · ~240g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 39g of protein and 279 calories with 30g fat and only 1g carbs. This is a high-protein, zero-carb option anchored by fat from the cooking method.
Quick prep on the stovetop produces 4 servings, making this one of the fastest dinner options for batch prepping your week. Minimal active time from start to plating.
At 279 calories and 39g protein per serving with virtually no carbs, this recipe is highly efficient for fat loss phases where you're managing calorie intake while preserving muscle. The high fat content keeps you satiated between meals.
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