
This Chicken Milanese delivers 36g protein and 542 calories per serving — a high-protein entrée built for serious muscle-building phases. Quick-preps 4 servings on the stovetop, offering a lean, carb-controlled option for lifters managing body composition while maintaining strength. Cook this when you need concentrated protein without excess calories diluting your macro precision.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
327
calories
31g
protein
16g
fat
4 servings per batch · ~164g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 36g of protein with 542 calories, broken down into 18g fat and 56g carbs. The protein-to-calorie ratio makes this a balanced option for hitting macro targets with a crispy preparation.
This recipe has quick prep time and produces 4 servings on the stovetop, giving you enough portions for several days of meals. The quick execution means you can add variety to your meal prep rotation without significant time investment.
At 36g protein and 542 calories per serving, Chicken Milanese fits muscle gain meal plans with substantial carbohydrate content (56g) for energy and recovery. The breaded, pan-fried preparation adds palatability while maintaining solid macro targets.
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