
Chicken Quarters with Shallots and Olive Salad delivers 40g protein and 728 calories per serving — substantial portions for athletes eating at maintenance or in a surplus. Quick prep yields 6 servings from whole-piece cooking, reducing complexity compared to ground-based recipes. Use this when you want complete, restaurant-style plating without the prep time.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
672
calories
39g
protein
55g
fat
6 servings per batch · ~311g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 40g of protein and 728 calories, with 60g fat and 8g carbs. The fat content is high and carbs are nearly non-existent, making this a ketogenic or carnivore-aligned option.
This recipe is quick prep and produces 6 servings in a single stovetop session. You can efficiently batch-prep multiple dinners at once for the week ahead.
At 728 calories with 40g protein and minimal carbs (8g), this meal works for fat loss when portion-controlled, though the high fat content means you need to watch total daily intake. The satiating protein and fat combo can curb hunger on a cut.
Slow Cooker · 7 servings
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Stovetop · 6 servings