Chicken, Apple & Gorgonzola Salad
This Chicken, Apple & Gorgonzola Salad delivers 25g protein and 320 calories per serving — a light lunch option that won't weigh you down before afternoon training. Quick-preps 4 servings on the stovetop, making it ideal for mid-week meal rotation without extra cooking time. Built for lifters managing their carb intake while maintaining consistent protein through lunch.
Ingredients
- •Apple
- •Lemon Juice, Fresh(15g)
- •Chicken Breast, Grilled(240g)
- •Celery
- •Cheese, Blue, Crumbled(113g)
- •Mayonnaise, Regular(75g)
- •Rosemary, Fresh(3g)
- •pinch of salt and freshly-ground black pepper
- •Endive
- •Pecans, Roasted
Instructions
- 1In a medium mixing bowl, toss apples with lemon juice until well-coated. Add in chicken, celery, cheese, mayo, and rosemary, and stir until combined. Season with salt and pepper to taste.
- 2Scoop your desired size of serving into one endive leaf, then sprinkle it with toasted pecans. Repeat with remaining salad and endive leaves. Serve immediately or refrigerate.
Nutrition — Per Serving
320
calories
25g
protein
24g
fat
- Carbohydrates
- 1g
- Saturated fat
- 8.1g
- Sodium
- 474 mg
- Dietary fiber
- 0.1g
4 servings per batch · ~112g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Chicken, Apple & Gorgonzola Salad have per serving?
Each serving delivers 25g of protein and 320 calories with 24g fat and 1g carbs per serving. This is a very low-carb option with moderate protein content.
How long does Chicken, Apple & Gorgonzola Salad take to prep?
This recipe qualifies as quick prep and makes 4 servings, allowing you to prepare multiple lunches efficiently in a single stovetop session.
Is Chicken, Apple & Gorgonzola Salad good for fat loss?
At 320 calories per serving with minimal carbs (1g), this salad is well-suited for fat loss phases using a low-carb approach. The 25g protein helps preserve lean mass while the low carbohydrate load keeps calories controlled.
