
These Chicken Meatballs with Romesco deliver 21g protein and 436 calories per serving—a balanced option for controlled portions across multiple meals. Quick-preps 6 servings on the stovetop, offering flexible meal construction with vegetables and grains. Built for meal prep efficiency when you need component-based macros rather than single-plate meals.
Usually near ground turkey in the meat section. Check fat % on label.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
274
calories
19g
protein
17g
fat
6 servings per batch · ~288g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 21g of protein and 436 calories, with 31g fat and 23g carbs. This is a moderate protein contribution per serving, best paired with additional protein sources for complete daily targets.
Marked as quick prep and yielding 6 servings on the stovetop, this sheet pan format simplifies batch cooking and cleanup. You can prep multiple dinners efficiently in one cooking session.
At 436 calories and 21g protein per serving, this recipe works as a lower-calorie dinner option that fits fat loss phases when paired with additional protein. The controlled carbs at 23g allow for strategic carb placement around training.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings