
Chicken Meatball Sheet Pan Recipe with Romesco
These Chicken Meatballs with Romesco deliver 21g protein and 436 calories per serving—a balanced option for controlled portions across multiple meals. Quick-preps 6 servings on the stovetop, offering flexible meal construction with vegetables and grains. Built for meal prep efficiency when you need component-based macros rather than single-plate meals.
Ingredients
- •Ground Chicken(454g)
Usually near ground turkey in the meat section. Check fat % on label.
- •Egg, Whole, Large
- •Bread Crumbs, Panko, Dry(80g)
- •Parsley, Fresh(60g)
- •Cumin, Ground(5g)
- •Garlic powder(5g)
- •Paprika, Ground(5g)
- •1 teaspoon kosher salt
- •Carrots
- •Cauliflower(960g)
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Red Peppers, Roasted, Jarred
- •Pine Nuts(80g)
- •Parsley, Fresh(30g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic
- •Sherry, Dry(10g)
- •Paprika, Smoked(3g)
- •½ teaspoon fine sea salt
Instructions
- 1Preheat the oven to 400°F with a rack in the center position.
- 2In a large bowl, combine the ground chicken, eggs, panko, parsley, cumin, garlic powder, and paprika. Mix until just combined, then with wet hands, form golf ball-sized meatballs (about 2 tablespoons each) and set them on a plate—you should have approximately 16 meatballs.
- 3Spread the carrots and cauliflower on a large rimmed sheet pan, toss with half of the olive oil, and season with salt. Nestle the meatballs among the vegetables and brush them with the remaining olive oil.
- 4Bake at 400°F for 25 minutes, until the carrots and cauliflower are tender and the meatballs reach an internal temperature of 165°F on an instant-read thermometer.
- 5While the meatballs bake, make the romesco sauce by combining the roasted red peppers, pine nuts, parsley, olive oil, fresh garlic, sherry, smoked paprika, and salt in a blender or food processor. Blend for about 1 minute until your desired consistency is reached.
- 6Remove the sheet pan from the oven and let cool slightly, about 5 minutes.
- 7Divide the meatballs and vegetables evenly into 6 airtight containers while still warm, then drizzle each portion with romesco sauce (or store the sauce separately and add before serving).
Nutrition — Per Serving
436
calories
21g
protein
31g
fat
- Carbohydrates
- 23g
- Saturated fat
- 4.2g
- Sodium
- 203 mg
- Dietary fiber
- 5.5g
6 servings per batch · ~297g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken Meatball Sheet Pan Recipe with Romesco have per serving?
Each serving provides 21g of protein and 436 calories, with 31g fat and 23g carbs. This is a moderate protein contribution per serving, best paired with additional protein sources for complete daily targets.
How long does Chicken Meatball Sheet Pan Recipe with Romesco take to prep?
Marked as quick prep and yielding 6 servings on the stovetop, this sheet pan format simplifies batch cooking and cleanup. You can prep multiple dinners efficiently in one cooking session.
Is Chicken Meatball Sheet Pan Recipe with Romesco good for fat loss?
At 436 calories and 21g protein per serving, this recipe works as a lower-calorie dinner option that fits fat loss phases when paired with additional protein. The controlled carbs at 23g allow for strategic carb placement around training.
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