Coffee Rubbed Pork Roast
This Coffee Rubbed Pork Roast delivers 47g protein and 600 calories per serving, hitting substantial protein targets with minimal effort. Batch-preps 6 servings in quick time on the stovetop, making it a reliable option for covering multiple high-protein meals without extended cooking time.
Ingredients
- •Pork Shoulder (Boston Butt)(1588g)
- •Coffee Beans, Whole(28g)
- •Brown sugar(120g)
- •Cayenne Pepper, Ground(8g)
- •1/2 Tbsp salt ($0.10)
- •15-20 cranks cracked black pepper ($0.05)
- •Garlic(5g)
- •Paprika, Smoked(3g)
Instructions
- 1Grind the coffee beans into a powder. If using grinders in a grocery store or coffee house, choose the “espresso grind”. Combine the coffee grounds, brown sugar, cayenne, salt, black pepper, garlic, and smoked paprika in a bowl.
- 2Pat the mixed dry rub on all sides of the pork roast. It is okay if some falls. off. Place the pork roast in a slow cooker. Scoop up any of the rub that fell off and toss it in the slow cooker as well. Secure the lid, turn the heat on to low, and let cook for 8 hours.
- 3After 8 hours, the pork should be tender and should shred easily with a fork. Carefully lift the roast out of the slow cooker and transfer to a serving platter. Enjoy!
Nutrition — Per Serving
600
calories
47g
protein
34g
fat
- Carbohydrates
- 24g
- Saturated fat
- 12.3g
- Sodium
- 169 mg
- Dietary fiber
- 0.9g
6 servings per batch · ~292g each
Macro data sourced from USDA FoodData Central
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How much protein does Coffee Rubbed Pork Roast have per serving?
Each serving contains 47g of protein at 600 calories. The macros total 34g fat and 24g carbs, delivering substantial protein per calorie with moderate fat content.
How long does Coffee Rubbed Pork Roast take to prep?
Classified as quick prep with 6 servings yielded, this stovetop recipe batches efficiently for multiple meals. The rub-and-cook method keeps active prep time minimal.
Is Coffee Rubbed Pork Roast good for muscle gain?
At 47g protein and 600 calories per serving, this roast supports muscle gain phases when stacked with carb sources. The protein-to-calorie ratio is efficient for hitting daily targets while managing overall intake.
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