
Coffee Rubbed Pork Roast
This Coffee Rubbed Pork Roast delivers 47g protein and 600 calories per serving, hitting substantial protein targets with minimal effort. Batch-preps 6 servings in quick time on the stovetop, making it a reliable option for covering multiple high-protein meals without extended cooking time.
Ingredients
- •Pork Shoulder (Boston Butt)(1588g)
- •Coffee Beans, Whole(28g)
- •Brown sugar(120g)
- •Cayenne Pepper, Ground(8g)
- •1/2 Tbsp salt ($0.10)
- •15-20 cranks cracked black pepper ($0.05)
- •Garlic(5g)
- •Paprika, Smoked(3g)
Instructions
- 1Grind the coffee beans to an espresso consistency using a coffee grinder, food processor, or grocery store grinder.
- 2Combine the ground coffee, brown sugar, cayenne pepper, smoked paprika, minced fresh garlic, salt, and black pepper in a small bowl and mix thoroughly.
- 3Pat the pork shoulder dry with paper towels, then rub the coffee mixture evenly over all sides of the meat, pressing gently so it adheres; reserve any excess rub that falls away.
- 4Heat a large heavy-bottomed pot or Dutch oven over medium-high heat for 2–3 minutes until hot, then sear the pork roast for 3–4 minutes per side until a dark crust forms.
- 5Add the reserved dry rub and enough water or broth to reach halfway up the sides of the roast, then cover the pot and reduce heat to low; cook for 6–8 hours until the internal temperature reaches 190–205°F and the meat shreds easily with a fork.
- 6Transfer the pork roast to a cutting board and let rest for 10 minutes, then shred using two forks and stir in 1 cup of the cooking liquid.
- 7Divide the shredded pork evenly into 6 airtight containers while hot, adding 2–3 tablespoons of the cooking liquid to each portion to prevent drying.
- 8Cool to room temperature, seal, and refrigerate for up to 4 days or freeze for up to 3 months.
Nutrition — Per Serving
600
calories
47g
protein
34g
fat
- Carbohydrates
- 24g
- Saturated fat
- 12.3g
- Sodium
- 169 mg
- Dietary fiber
- 0.9g
6 servings per batch · ~292g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set up your profile to unlockCommon questions
How much protein does Coffee Rubbed Pork Roast have per serving?
Each serving contains 47g of protein at 600 calories. The macros total 34g fat and 24g carbs, delivering substantial protein per calorie with moderate fat content.
How long does Coffee Rubbed Pork Roast take to prep?
Classified as quick prep with 6 servings yielded, this stovetop recipe batches efficiently for multiple meals. The rub-and-cook method keeps active prep time minimal.
Is Coffee Rubbed Pork Roast good for muscle gain?
At 47g protein and 600 calories per serving, this roast supports muscle gain phases when stacked with carb sources. The protein-to-calorie ratio is efficient for hitting daily targets while managing overall intake.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings



