
This Creamy Chicken and Gnocchi delivers 40g protein and 1250 calories per serving — a calorie-dense option for high-volume training days. Four servings cook together on the stovetop, allowing single-session prep for multiple meals. Ideal for lifters in a surplus who need substantial portions without extended cooking time.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Grated Parmesan — the shelf-stable canister is fine for cooking.
1136
calories
34g
protein
72g
fat
4 servings per batch · ~399g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 40g of protein and 1250 calories with 82g fat and 91g carbs. This is one of the most calorie-dense recipes in the library due to high fat content.
Quick prep time on the stovetop yields 4 servings from one batch, though the high calorie density means each serving requires careful portion control. You're dividing one pot into four large meals.
At 1250 calories and 40g protein per serving, this recipe is suited for muscle gain only if you're significantly undereating elsewhere in your day. The high fat content (82g) and calorie density make it better as an occasional indulgence than a staple meal prep option.
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