
Corned Beef and Cabbage
This Corned Beef and Cabbage delivers 2g protein and 59 calories per serving — a low-protein vegetable-focused meal better suited as a side dish. Quick stovetop preparation yields 6 servings, functioning as a filling volume component when paired with dedicated protein sources to hit your daily targets without excess calories.
Ingredients
- •Beef Brisket, Corned
- •1 tablespoon pickling spice*
- •2 bay leaves
- •Garlic
- •2 cups water
- •Carrots
- •Potato, Yukon Gold(454g)
- •Yellow Onion
- •Cabbage, Green
- •Mustard, Dijon(8g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
Instructions
- 1Rinse the corned beef brisket under cold water, pat dry with paper towels, and trim excess fat with a paring knife, leaving the meat intact.
- 2Place the brisket into a large stockpot (6 quarts or larger), cover with at least 1 inch of water, add minced garlic cloves, and bring to a boil over high heat—approximately 10–15 minutes until rolling boil.
- 3Reduce heat to low, cover, and simmer for 3 hours over low heat until the brisket reaches an internal temperature of 180–190°F and is fork-tender.
- 4Turn off heat and let the brisket cool for 10 minutes in the pot, then carefully remove it to a cutting board with kitchen tongs; reserve 2 cups of strained cooking liquid in a bowl and discard the rest.
- 5Return the 2 cups strained liquid plus 2 cups fresh water to the pot, add the carrots, potatoes, onion, and cabbage, and bring to a boil over high heat—approximately 5–7 minutes until rolling boil; reduce heat to low, cover, and simmer for 25–30 minutes over low heat, basting vegetables with hot liquid twice, until tender and easily pierced with a fork.
- 6While vegetables cook, let the corned beef cool for 20 minutes at room temperature, then slice against the grain into ¼-inch strips.
- 7Transfer the cooked vegetables to a serving platter with a slotted spoon, arrange the sliced corned beef on top, stir Dijon mustard into the remaining cooking liquid until combined, and spoon the mustard sauce over the platter.
- 8Divide evenly into 6 airtight containers while hot and refrigerate for meal prep storage.
Nutrition — Per Serving
59
calories
2g
protein
0g
fat
- Carbohydrates
- 13g
- Saturated fat
- 0.0g
- Sodium
- 21 mg
- Dietary fiber
- 1.6g
6 servings per batch · ~77g each
Macro data sourced from USDA FoodData Central
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How much protein does Corned Beef and Cabbage have per serving?
Each serving contains only 2g of protein and 59 calories with 13g carbs and 0g fat. This is a vegetable-dominant side dish, not a protein source.
How long does Corned Beef and Cabbage take to prep?
This quick prep recipe batch-makes 6 servings on the stovetop in one session. It's designed for fast preparation when prepping sides for the week.
Is Corned Beef and Cabbage good for fat loss?
At 59 calories and minimal protein per serving, this recipe functions as a low-calorie vegetable base for fat loss phases. Pair it with a lean protein source to create a complete macro-balanced meal.
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