
This Cottage Cheese Queso delivers 15g protein and 184 calories per serving — a nutrient-dense dip that scales your macros without overshooting calories. Quick stovetop prep yields 4 servings instantly, making it ideal for post-workout snacking or appetite control between meals. Use it to bridge the gap between main meals while staying on track with your daily protein ceiling.
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
Rotel diced tomatoes & green chilies. Original (not hot) unless you want spice.
113
calories
11g
protein
6g
fat
4 servings per batch · ~112g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 15g of protein with 184 calories, 11g fat, and only 6g carbs, making it a protein-dense, low-carb snack option.
Quick prep stovetop recipe that batch-makes 4 servings at once, so you can portion snacks for multiple days in a single session.
At 184 calories with just 6g carbs and 15g protein per serving, this is a high-protein, low-carb snack that fits fat loss phases when you need filling options between meals.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings