PF
Mexican platter featuring cheese dip, corn, quesadillas, and chips.
Stovetop~20 minComplexity

Cottage Cheese Queso

This Cottage Cheese Queso delivers 15g protein and 184 calories per serving — a nutrient-dense dip that scales your macros without overshooting calories. Quick stovetop prep yields 4 servings instantly, making it ideal for post-workout snacking or appetite control between meals. Use it to bridge the gap between main meals while staying on track with your daily protein ceiling.

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Ingredients

4 servings
  • Cottage Cheese (2%)(240g)

    1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.

  • Chili powder(5g)
  • Cumin, Ground(3g)
  • Paprika, Smoked(3g)
  • Cheddar Cheese(120g)
  • 2% Milk(45g)
  • Rotel, Diced Tomatoes & Green Chilies, Original(120g)

    Rotel diced tomatoes & green chilies. Original (not hot) unless you want spice.

  • Tortilla Chips, Corn, Plain

Instructions

  1. 1Combine the cottage cheese, chili powder, cumin, smoked paprika, and milk in a high-powered blender or food processor. Blend for 2–3 minutes until completely smooth, stopping to scrape down the bowl as needed.
  2. 2Add the shredded cheddar cheese to the blender and blend for 30–45 seconds until fully incorporated and creamy.
  3. 3Transfer the mixture to a medium saucepan over medium heat.
  4. 4Add the Rotel diced tomatoes and green chilies to the saucepan and stir to combine. Cook for 3–5 minutes over medium heat, stirring frequently, until the queso is warmed through and creamy; do not allow it to boil or curdle.
  5. 5If the queso appears too thick, thin it with additional milk, 1 tablespoon at a time, stirring until you reach the desired consistency.
  6. 6Divide the queso evenly into 4 airtight containers while hot. Allow to cool to room temperature, then refrigerate.
  7. 7To serve, reheat a single portion in the microwave in 15–20 second bursts, stirring between each burst, until warmed through and creamy.
  8. 8Serve with corn tortilla chips for dipping.

Nutrition — Per Serving

184

calories

15g

protein

11g

fat

Carbohydrates
6g
Saturated fat
6.3g
Sodium
583 mg
Dietary fiber
1.0g

4 servings per batch · ~134g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Cottage Cheese Queso have per serving?

Each serving contains 15g of protein with 184 calories, 11g fat, and only 6g carbs, making it a protein-dense, low-carb snack option.

How long does Cottage Cheese Queso take to make?

Quick prep stovetop recipe that batch-makes 4 servings at once, so you can portion snacks for multiple days in a single session.

Is Cottage Cheese Queso good for fat loss?

At 184 calories with just 6g carbs and 15g protein per serving, this is a high-protein, low-carb snack that fits fat loss phases when you need filling options between meals.

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