
This Corned Beef delivers 3g protein and 136 calories per serving — a minimal-protein component best used as a side rather than a primary protein source. Quick stovetop preparation yields 6 servings, working as a flavoring element when combined with higher-protein dishes to reach your target macros.
513
calories
33g
protein
34g
fat
6 servings per batch · ~245g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers only 3g of protein and 136 calories with 33g carbs and 0g fat. This is not a protein-focused recipe and should be combined with additional protein sources to meet lifting macros.
This recipe is quick prep and batch-makes 6 servings on the stovetop. It's designed for efficient preparation when you need a component to combine with higher-protein mains.
At 136 calories and 3g protein per serving, this recipe is too low in protein to support a fat loss phase where protein preservation matters most. Use it sparingly as a condiment or minor component rather than a meal base.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings