PF
Vibrant dish of broccoli, beef, and veggies in a blue pan, perfect for dinner or lunch.
Stovetop~105 min

Corned Beef

This Corned Beef delivers 3g protein and 136 calories per serving — a minimal-protein component best used as a side rather than a primary protein source. Quick stovetop preparation yields 6 servings, working as a flavoring element when combined with higher-protein dishes to reach your target macros.

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Ingredients

6 servings
  • 12 cups water
  • 1 ½ cups Morton’s Coarse Kosher Salt
  • Garlic(240g)
  • Brown sugar(120g)
  • 2 tablespoons pink curing salt
  • 3 tablespoons pickling spice* (divided)
  • Beef Brisket
  • 1 tablespoon pickling spice*
  • 2 bay leaves
  • Garlic
  • 4 cups ice cubes ((1.5 pounds ice))

Instructions

  1. 1Combine 12 cups water, kosher salt, the fresh garlic, brown sugar, pink salt, and 3 tablespoons pickling spice in an 8-quart or larger stockpot. Bring to a boil over high heat, stirring until the sugar and salt dissolve completely, about 5–7 minutes. Cover the pot and remove from heat; let cool for 30 minutes.
  2. 2Line a large bucket or vessel with a brining bag and add ice. Pour the semi-cooled brine over the ice, then allow the mixture to sit and reach room temperature, about 1 hour.
  3. 3Place the beef brisket into the fully cooled brine, submerging it completely. If it floats, weigh it down with a heavy pot or stack of dinner plates. Cover and refrigerate (keeping temperature between 32°F and 40°F) for at least 5 days or up to 7 days.
  4. 4Remove the brisket from the brine and discard the brine. Rinse the beef thoroughly under cold water, pat very dry with paper towels, and trim excess fat with a paring knife.
  5. 5Place the brined beef in a large stockpot (6 quarts or larger) and add water until it sits at least 1 inch above the meat. Add the fresh garlic cloves, bay leaf, and 1 tablespoon pickling spice. Bring to a boil over high heat, then reduce to low and simmer covered for about 3 hours, until the beef is fork-tender and internal temperature reaches 180–190°F.
  6. 6Turn off heat and let the beef rest in the liquid for 10 minutes. Transfer the beef to a cutting board using tongs and reserve 2 cups of the cooking liquid; discard the remaining liquid.
  7. 7Allow the beef to cool at room temperature for 20 minutes, then slice against the grain into ¼-inch strips.
  8. 8Divide the sliced corned beef evenly into 6 airtight containers while still warm, adding ⅓ cup of the reserved cooking liquid to each container. Seal and refrigerate for up to 5 days, or freeze for up to 3 months.

Nutrition — Per Serving

136

calories

3g

protein

0g

fat

Carbohydrates
33g
Saturated fat
0.0g
Sodium
12 mg
Dietary fiber
0.8g

6 servings per batch · ~60g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Corned Beef have per serving?

Each serving delivers only 3g of protein and 136 calories with 33g carbs and 0g fat. This is not a protein-focused recipe and should be combined with additional protein sources to meet lifting macros.

How long does Corned Beef take to prep?

This recipe is quick prep and batch-makes 6 servings on the stovetop. It's designed for efficient preparation when you need a component to combine with higher-protein mains.

Is Corned Beef good for fat loss?

At 136 calories and 3g protein per serving, this recipe is too low in protein to support a fat loss phase where protein preservation matters most. Use it sparingly as a condiment or minor component rather than a meal base.

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