
Corned Beef
This Corned Beef delivers 3g protein and 136 calories per serving — a minimal-protein component best used as a side rather than a primary protein source. Quick stovetop preparation yields 6 servings, working as a flavoring element when combined with higher-protein dishes to reach your target macros.
Ingredients
- •12 cups water
- •1 ½ cups Morton’s Coarse Kosher Salt
- •Garlic(240g)
- •Brown sugar(120g)
- •2 tablespoons pink curing salt
- •3 tablespoons pickling spice* (divided)
- •Beef Brisket
- •1 tablespoon pickling spice*
- •2 bay leaves
- •Garlic
- •4 cups ice cubes ((1.5 pounds ice))
Instructions
- 1Combine 12 cups water, kosher salt, the fresh garlic, brown sugar, pink salt, and 3 tablespoons pickling spice in an 8-quart or larger stockpot. Bring to a boil over high heat, stirring until the sugar and salt dissolve completely, about 5–7 minutes. Cover the pot and remove from heat; let cool for 30 minutes.
- 2Line a large bucket or vessel with a brining bag and add ice. Pour the semi-cooled brine over the ice, then allow the mixture to sit and reach room temperature, about 1 hour.
- 3Place the beef brisket into the fully cooled brine, submerging it completely. If it floats, weigh it down with a heavy pot or stack of dinner plates. Cover and refrigerate (keeping temperature between 32°F and 40°F) for at least 5 days or up to 7 days.
- 4Remove the brisket from the brine and discard the brine. Rinse the beef thoroughly under cold water, pat very dry with paper towels, and trim excess fat with a paring knife.
- 5Place the brined beef in a large stockpot (6 quarts or larger) and add water until it sits at least 1 inch above the meat. Add the fresh garlic cloves, bay leaf, and 1 tablespoon pickling spice. Bring to a boil over high heat, then reduce to low and simmer covered for about 3 hours, until the beef is fork-tender and internal temperature reaches 180–190°F.
- 6Turn off heat and let the beef rest in the liquid for 10 minutes. Transfer the beef to a cutting board using tongs and reserve 2 cups of the cooking liquid; discard the remaining liquid.
- 7Allow the beef to cool at room temperature for 20 minutes, then slice against the grain into ¼-inch strips.
- 8Divide the sliced corned beef evenly into 6 airtight containers while still warm, adding ⅓ cup of the reserved cooking liquid to each container. Seal and refrigerate for up to 5 days, or freeze for up to 3 months.
Nutrition — Per Serving
136
calories
3g
protein
0g
fat
- Carbohydrates
- 33g
- Saturated fat
- 0.0g
- Sodium
- 12 mg
- Dietary fiber
- 0.8g
6 servings per batch · ~60g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Corned Beef have per serving?
Each serving delivers only 3g of protein and 136 calories with 33g carbs and 0g fat. This is not a protein-focused recipe and should be combined with additional protein sources to meet lifting macros.
How long does Corned Beef take to prep?
This recipe is quick prep and batch-makes 6 servings on the stovetop. It's designed for efficient preparation when you need a component to combine with higher-protein mains.
Is Corned Beef good for fat loss?
At 136 calories and 3g protein per serving, this recipe is too low in protein to support a fat loss phase where protein preservation matters most. Use it sparingly as a condiment or minor component rather than a meal base.
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