Corned Beef
This Corned Beef delivers 3g protein and 136 calories per serving — a minimal-protein component best used as a side rather than a primary protein source. Quick stovetop preparation yields 6 servings, working as a flavoring element when combined with higher-protein dishes to reach your target macros.
Ingredients
- •12 cups water
- •1 ½ cups Morton’s Coarse Kosher Salt
- •Garlic(240g)
- •Brown sugar(120g)
- •2 tablespoons pink curing salt
- •3 tablespoons pickling spice* (divided)
- •Beef Brisket
- •1 tablespoon pickling spice*
- •2 bay leaves
- •Garlic
- •4 cups ice cubes ((1.5 pounds ice))
Instructions
- 1In an 8-quart or larger stockpot, combine 12 cups water, kosher salt, garlic, brown sugar, pink salt, and 3 tablespoons of pickling spice.
- 2Bring the liquid to a boil, stirring until the sugar and salt dissolve. Cover the pot with a lid to make the liquid boil faster, checking on it every 5 minutes. Remove from the heat and let cool for 30 minutes.
- 3Line a large bucket, tub, pot, the insert of a crockpot, cooler, or other similar vessel large enough to hold the brisket and brine snugly with a brining bag. Add the ice.
- 4Pour the semi-cooled brining liquid on top (if it is still a little warm, the ice will melt and cool it down the rest of the way). Allow this mixture to sit and come to room temperature, about 1 hour.
- 5Place the brisket into the fully cooled liquid (your patience is worth it for food safety!) and submerge so it’s covered in liquid. If the brisket floats, weigh it down with a heavy pot, bag of ice, or similar (we top ours with a stack of dinner plates that is about the circumference of the bucket; if you are using your crockpot, you can flip the lid upside down and use that).
- 6Let the brisket brine for at least 5 days (or up to 7 days), ensuring that it stays below 40 degrees but above 32 degrees so that it does not freeze. You can place it in a refrigerator, in your garage, or outside if it's cold enough (just make sure it's not below freezing).
- 7When ready to cook, remove the brisket from the brine. Discard the brine. Rinse the brisket all over, then pat very dry. Trim off any excess fat with a paring knife, being careful not to cut away any of the meat itself.
- 8Place the brined brisket in a large stockpot (6 quarts or larger). Add water until it is at least 1 inch above the brisket. Add garlic cloves, bay leaf, and 1 tablespoon pickling spice.
- 9Bring the liquid to a boil over high heat. Reduce the heat, keeping the liquid at a low simmer. Cover the pot and let simmer for about 3 hours, until the brisket is fork tender and registers 180 degrees F to 190 degrees F on an instant read thermometer.
- 10Turn the heat off and allow the meat to cool for 10 minutes. Use tongs to remove the corned beef to a cutting board. Remove 2 cups of the liquid from the pot. Strain the liquid into a bowl and set aside. Discard the remaining liquid from the stockpot. Rinse the pot.
- 11Allow the corned beef to sit at room temperature for 20 minutes.
- 12When you're ready to slice the corned beef, cut against the grain into 1/4" inch strips.
Nutrition — Per Serving
136
calories
3g
protein
0g
fat
- Carbohydrates
- 33g
- Saturated fat
- 0.0g
- Sodium
- 12 mg
- Dietary fiber
- 0.8g
6 servings per batch · ~60g each
Macro data sourced from USDA FoodData Central
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How much protein does Corned Beef have per serving?
Each serving delivers only 3g of protein and 136 calories with 33g carbs and 0g fat. This is not a protein-focused recipe and should be combined with additional protein sources to meet lifting macros.
How long does Corned Beef take to prep?
This recipe is quick prep and batch-makes 6 servings on the stovetop. It's designed for efficient preparation when you need a component to combine with higher-protein mains.
Is Corned Beef good for fat loss?
At 136 calories and 3g protein per serving, this recipe is too low in protein to support a fat loss phase where protein preservation matters most. Use it sparingly as a condiment or minor component rather than a meal base.



