
Each Crab Cake serves up 13g protein and 343 calories—a concentrated protein option for those tracking macros between larger meals. Quick-preps 4 servings on the stovetop, giving you a portable appetizer or snack that fits tight calorie budgets without sacrificing protein density.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
289
calories
18g
protein
19g
fat
4 servings per batch · ~133g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 13g of protein and 343 calories with 21g fat and 26g carbs. While not a high-protein option, crab cakes work as an appetizer or side when paired with a protein-focused main course.
This is a quick prep recipe that comes together fast on the stovetop. With 4 servings per batch, you can prepare multiple portions in minimal time for entertaining or meal prep.
At 343 calories per serving with moderate protein at 13g, crab cakes are better suited as an occasional appetizer than a primary fat loss meal. The 21g fat content means you'd need to account for this carefully within a daily calorie target.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings