Crab Cakes Recipe
Each Crab Cake serves up 13g protein and 343 calories—a concentrated protein option for those tracking macros between larger meals. Quick-preps 4 servings on the stovetop, giving you a portable appetizer or snack that fits tight calorie budgets without sacrificing protein density.
Ingredients
- •Crab, Lump(170g)
- •Yellow Onion(43g)
- •Celery(43g)
- •Garlic(15g)
- •Mayonnaise, Regular(60g)
- •Lemon Juice, Fresh(10g)
- •Soy Sauce, Low Sodium(10g)
- •Mustard, Dijon(10g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Old Bay seasoning blend(5g)
- •Bread Crumbs, Dry, Plain(120g)
- •Vegetable oil(30g)
Instructions
- 1In a mixing bowl, add the drained crab, diced onion, diced celery, minced garlic, mayonnaise, lemon juice, soy sauce, Dijon mustard, and Old Bay seasoning. Fold to combine well.
- 2Add the breadcrumbs and gently fold to combine.
- 3Place 1/4 of the mixture into your hands to form a ball. Then gently flatten it into a patty shape, pressing firmly so it holds together. Place them aside and continue until you form 4 patties.***
- 4Heat a medium sized sauté pan over medium heat and add 2 tablespoons of oil.
- 5Once the oil is hot, place the crab cakes in the pan one at a time.**** Fry them undisturbed for 4-5 minutes on each side, or until golden brown. Transfer them to a paper towel-lined plate to absorb excess oil.
Nutrition — Per Serving
343
calories
13g
protein
21g
fat
- Carbohydrates
- 26g
- Saturated fat
- 3.4g
- Sodium
- 569 mg
- Dietary fiber
- 2.1g
4 servings per batch · ~129g each
Macro data sourced from USDA FoodData Central
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How much protein does Crab Cakes Recipe have per serving?
Each serving contains 13g of protein and 343 calories with 21g fat and 26g carbs. While not a high-protein option, crab cakes work as an appetizer or side when paired with a protein-focused main course.
How long does Crab Cakes Recipe take to make?
This is a quick prep recipe that comes together fast on the stovetop. With 4 servings per batch, you can prepare multiple portions in minimal time for entertaining or meal prep.
Is Crab Cakes Recipe good for fat loss?
At 343 calories per serving with moderate protein at 13g, crab cakes are better suited as an occasional appetizer than a primary fat loss meal. The 21g fat content means you'd need to account for this carefully within a daily calorie target.
