
Crab Cakes Recipe
Each Crab Cake serves up 13g protein and 343 calories—a concentrated protein option for those tracking macros between larger meals. Quick-preps 4 servings on the stovetop, giving you a portable appetizer or snack that fits tight calorie budgets without sacrificing protein density.
Ingredients
- •Crab, Lump(170g)
- •Yellow Onion(43g)
- •Celery(43g)
- •Garlic(15g)
- •Mayonnaise, Regular(60g)
- •Lemon Juice, Fresh(10g)
- •Soy Sauce, Low Sodium(10g)
- •Mustard, Dijon(10g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Old Bay seasoning blend(5g)
- •Bread Crumbs, Dry, Plain(120g)
- •Vegetable oil(30g)
Instructions
- 1In a mixing bowl, combine the drained crab, diced onion, diced celery, minced garlic, mayonnaise, lemon juice, soy sauce, Dijon mustard, and Old Bay seasoning—fold gently until just combined.
- 2Add the breadcrumbs and fold gently until the mixture just holds together; do not overmix.
- 3Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick, pressing firmly so the cakes hold together—set aside on a plate.
- 4Heat the vegetable oil in a medium sauté pan over medium-high heat for 1–2 minutes until shimmering.
- 5Place the crab cakes in the pan one at a time and cook undisturbed for 4–5 minutes over medium-high heat until the bottom is golden brown and crispy.
- 6Carefully flip each crab cake and cook for another 4–5 minutes over medium-high heat until the second side is golden brown and the interior is hot throughout.
- 7Transfer the crab cakes to a paper towel-lined plate to drain excess oil.
- 8Divide the crab cakes evenly into 4 airtight containers while still warm, allowing them to cool before sealing and refrigerating for up to 3 days.
Nutrition — Per Serving
343
calories
13g
protein
21g
fat
- Carbohydrates
- 26g
- Saturated fat
- 3.4g
- Sodium
- 569 mg
- Dietary fiber
- 2.1g
4 servings per batch · ~129g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Crab Cakes Recipe have per serving?
Each serving contains 13g of protein and 343 calories with 21g fat and 26g carbs. While not a high-protein option, crab cakes work as an appetizer or side when paired with a protein-focused main course.
How long does Crab Cakes Recipe take to make?
This is a quick prep recipe that comes together fast on the stovetop. With 4 servings per batch, you can prepare multiple portions in minimal time for entertaining or meal prep.
Is Crab Cakes Recipe good for fat loss?
At 343 calories per serving with moderate protein at 13g, crab cakes are better suited as an occasional appetizer than a primary fat loss meal. The 21g fat content means you'd need to account for this carefully within a daily calorie target.
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