
This Corned Beef and Cabbage Soup packs 23g protein and 418 calories per serving—a broth-based option for hitting mid-range protein goals. Batch-preps 8 servings on the stovetop in minimal time, offering a filling meal that prevents excess snacking between workouts. Portion this weekly for a high-satiety lunch that keeps you full without derailing your caloric deficit.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
385
calories
21g
protein
22g
fat
8 servings per batch · ~440g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 23g of protein and 418 calories with 23g fat and 31g carbs. The balanced macro split makes this a complete meal rather than a side component.
This quick prep recipe batch-makes 8 servings on the stovetop, yielding multiple ready-to-eat portions from one cooking session. Soups are ideal for meal prep since they store well throughout the week.
At 418 calories and 23g protein per serving, this recipe fits fat loss phases where you need filling, complete meals under 500 calories. The protein and volume from the broth provide satiety without excess fat.
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