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A close-up of Lontong Sayur, an Indonesian dish, served in a floral-decorated plate.
Stovetop~45 minComplexity

Coconut Turmeric Chicken Soup

Coconut Turmeric Chicken Soup contains 28g protein and 778 calories per serving—a high-calorie broth meal suited for surplus phases or recovery weeks. Quick stovetop batch yields 6 servings (168g total protein), covering multiple days without repetition. Streamline high-protein meal prep by batch-cooking 6 servings in one session.

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Ingredients

6 servings
  • Yellow Onion
  • Garlic(120g)
  • Ginger, Fresh Root(8g)
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Turmeric, Ground(8g)
  • Cumin, Ground(3g)
  • 1 pinch crushed red pepper ($0.02)
  • Carrots(227g)
  • Celery(1600g)
  • Chicken Breast, Boneless Skinless(340g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Low Sodium Chicken Broth(720g)
  • Coconut Milk, Full-Fat, Canned(369g)
  • 1/2 tsp salt (or to taste) ($0.02)
  • Rice, Jasmine, White, Dry(720g)
  • Cilantro, Fresh
  • Lime

Instructions

  1. 1Dice the onion, mince the garlic, and grate the ginger. Heat the olive oil in a large soup pot over medium heat, add the onion, garlic, and ginger, and sauté for 5–7 minutes until the onion is soft and translucent.
  2. 2While the aromatics cook, peel and chop the carrots into bite-sized pieces and chop the celery.
  3. 3Add the turmeric and cumin to the pot and sauté for 1 minute over medium heat, stirring constantly to toast the spices and release their aroma. Add the carrots and celery, and sauté for 3–4 minutes until they just begin to soften.
  4. 4Add the chicken breast and chicken broth to the pot. Bring to a boil over medium-high heat (about 8–10 minutes), then reduce heat to medium-low, cover, and simmer for 30 minutes until the chicken is cooked through and reaches an internal temperature of 165°F.
  5. 5Remove the chicken breast from the pot and shred it with two forks. Return the shredded chicken to the pot, add the coconut milk, and stir to combine. Heat through over medium-low heat for 2–3 minutes until steaming. Taste and season with salt as needed.
  6. 6Meanwhile, cook the jasmine rice according to package directions.
  7. 7Divide the hot soup evenly into 6 airtight containers while still hot. Store in the refrigerator for up to 4 days, or freeze for up to 3 months.
  8. 8To serve, reheat one portion of soup in a microwave (3–4 minutes) or on the stovetop over medium heat, top with ½ cup cooked rice, fresh cilantro leaves, and a lime wedge.

Nutrition — Per Serving

778

calories

28g

protein

22g

fat

Carbohydrates
119g
Saturated fat
13.2g
Sodium
436 mg
Dietary fiber
8.3g

6 servings per batch · ~691g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Coconut Turmeric Chicken Soup have per serving?

Each serving provides 28g of protein at 778 calories. The remaining macros are 22g fat and 119g carbs, with the high carbohydrate content coming from the broth and aromatic base.

How long does Coconut Turmeric Chicken Soup take to prep?

This quick prep recipe yields 6 servings, making it highly efficient for meal prep batching. Stovetop cooking keeps the process straightforward with minimal active time.

Is Coconut Turmeric Chicken Soup good for fat loss?

At 778 calories per serving with 28g protein, this soup sits on the higher end for fat loss diets. It's better suited for maintenance or muscle-building phases where the carbohydrate load works in your favor for training energy.

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