
Creamy Chicken and Rice Skillet
This Creamy Chicken and Rice Skillet delivers 32g protein and 586 calories per serving — a moderate-calorie option for cutting phases or lighter training days. Four servings cook together on the stovetop in minimal time, offering a low-friction prep meal that scales easily. Works for anyone tracking both protein intake and calorie precision.
Ingredients
- •Yellow Onion
- •Butter(30g)
- •Chicken Breast, Boneless Skinless(302g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •White Rice(240g)
- •Thyme, Dried(3g)
- •Sage, Fresh(1g)
- •1/4 tsp salt ($0.02)
- •freshly cracked pepper ($0.03)
- •Low Sodium Chicken Broth(720g)
- •Peas And Carrots, Frozen, Mixed(227g)
- •Cream, Heavy Whipping(80g)
- •Cheddar Cheese(113g)
Instructions
- 1Dice the onion and add it to a 3-quart oven-safe deep skillet along with the salted butter. Sauté over medium heat for 3–4 minutes until the onions are soft and translucent.
- 2While the onions cook, dice the chicken breast into ½-inch pieces. Add the chicken to the skillet and sauté over medium heat for 3 minutes until the outside turns opaque (the chicken will finish cooking in the broth).
- 3Add the rice, dried thyme, fresh sage, salt, freshly cracked pepper, and the chicken broth to the skillet and stir to combine. Cover with a lid and increase heat to medium-high. Bring to a full boil, then reduce heat to low and simmer covered for 15 minutes, stirring occasionally and replacing the lid each time, until the rice is tender and saucy.
- 4Stir in the frozen peas and carrots (no need to thaw), replace the lid, and cook over medium-low heat for 5 minutes until the vegetables are heated through.
- 5Stir in the heavy whipping cream, combine well, taste, and add extra salt if needed depending on your broth's saltiness.
- 6Turn on the oven broiler to high. Top the skillet with the shredded sharp cheddar and place under the broiler for 2–3 minutes until the cheese is melted and bubbly.
- 7Divide evenly into 4 airtight containers while hot. Cool to room temperature before sealing and refrigerating for up to 4 days.
Nutrition — Per Serving
586
calories
32g
protein
25g
fat
- Carbohydrates
- 57g
- Saturated fat
- 14.4g
- Sodium
- 554 mg
- Dietary fiber
- 3.0g
4 servings per batch · ~429g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set up your profile to unlockCommon questions
How much protein does Creamy Chicken and Rice Skillet have per serving?
Each serving contains 32g of protein and 586 calories with 25g fat and 57g carbs. The macro balance is moderate across protein, fat, and carbs.
How long does Creamy Chicken and Rice Skillet take to prep?
Quick prep time on the stovetop delivers 4 servings from one batch, making this a straightforward weeknight option. You're cooking one skillet and dividing it into four dinners.
Is Creamy Chicken and Rice Skillet good for fat loss?
At 586 calories per serving with 32g protein and only 25g fat, this recipe fits a fat loss deficit without sacrificing satiety. The rice provides filling carbohydrates while keeping calories moderate compared to cream-based pasta dishes.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings



