Creamy Chicken and Rice Skillet
This Creamy Chicken and Rice Skillet delivers 32g protein and 586 calories per serving — a moderate-calorie option for cutting phases or lighter training days. Four servings cook together on the stovetop in minimal time, offering a low-friction prep meal that scales easily. Works for anyone tracking both protein intake and calorie precision.
Ingredients
- •Yellow Onion
- •Butter(30g)
- •Chicken Breast, Boneless Skinless(302g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •White Rice(240g)
- •Thyme, Dried(3g)
- •Sage, Fresh(1g)
- •1/4 tsp salt ($0.02)
- •freshly cracked pepper ($0.03)
- •Low Sodium Chicken Broth(720g)
- •Peas And Carrots, Frozen, Mixed(227g)
- •Cream, Heavy Whipping(80g)
- •Cheddar Cheese(113g)
Instructions
- 1Dice the onion and add it to an oven safe deep skillet (3 qt. capacity) along with the butter. Sauté over medium heat until the onions are soft and translucent.
- 2While the onions are cooking, dice the chicken breast into small, 1/2-inch pieces. Add the chicken to the skillet and continue to sauté for about 3 minutes more, or just until the outside of the chicken pieces have turned opaque (the chicken will finish cooking through as it simmers with the rice).
- 3Add the rice, thyme, sage, salt, some freshly cracked pepper (about ten cranks of a pepper mill), and the chicken broth to the skillet and stir to combine.
- 4Place a lid on the skillet, turn the heat up to medium-high, and allow the broth to come to a boil. Once it reaches a full boil, turn the heat down to low and let the skillet simmer for 15 minutes, stirring occasionally, replacing the lid each time. Cooking the rice in an excess of broth and stirring occasionally as it cooks will produce a saucy rice mixture.
- 5After 15 minutes, the rice should be tender and saucy (if not yet tender, let it continue to cook for 5 more minutes). Stir in the frozen vegetables (no need to thaw), replace the lid, and let it sit over medium-low heat for another 5 minutes to heat the vegetables through. Finally, add the heavy cream, stir to combine, taste, and add extra salt if needed (this will depend on the salt content of the broth you used).
- 6Turn on the oven's broiler, top the skillet with the shredded cheese, and place the skillet in the oven under the broiler for a few minutes to melt the cheese. Serve hot.
Nutrition — Per Serving
586
calories
32g
protein
25g
fat
- Carbohydrates
- 57g
- Saturated fat
- 14.4g
- Sodium
- 554 mg
- Dietary fiber
- 3.0g
4 servings per batch · ~429g each
Macro data sourced from USDA FoodData Central
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How much protein does Creamy Chicken and Rice Skillet have per serving?
Each serving contains 32g of protein and 586 calories with 25g fat and 57g carbs. The macro balance is moderate across protein, fat, and carbs.
How long does Creamy Chicken and Rice Skillet take to prep?
Quick prep time on the stovetop delivers 4 servings from one batch, making this a straightforward weeknight option. You're cooking one skillet and dividing it into four dinners.
Is Creamy Chicken and Rice Skillet good for fat loss?
At 586 calories per serving with 32g protein and only 25g fat, this recipe fits a fat loss deficit without sacrificing satiety. The rice provides filling carbohydrates while keeping calories moderate compared to cream-based pasta dishes.
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