
This Creamy Chicken and Rice Skillet delivers 32g protein and 586 calories per serving — a moderate-calorie option for cutting phases or lighter training days. Four servings cook together on the stovetop in minimal time, offering a low-friction prep meal that scales easily. Works for anyone tracking both protein intake and calorie precision.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
509
calories
31g
protein
21g
fat
4 servings per batch · ~432g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 32g of protein and 586 calories with 25g fat and 57g carbs. The macro balance is moderate across protein, fat, and carbs.
Quick prep time on the stovetop delivers 4 servings from one batch, making this a straightforward weeknight option. You're cooking one skillet and dividing it into four dinners.
At 586 calories per serving with 32g protein and only 25g fat, this recipe fits a fat loss deficit without sacrificing satiety. The rice provides filling carbohydrates while keeping calories moderate compared to cream-based pasta dishes.
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