Coffee Smoothie
This Coffee Smoothie delivers 11g protein and 431 calories per serving — a convenient liquid macro option for gaps between solid meals. Preps instantly with a stovetop method, fitting into any training day when you need calories and protein without preparation overhead.
Ingredients
- •Banana(240g)
- •½ cup brewed coffee (cold or at room temperature)
- •Dates, Medjool
- •Oats, Rolled, Dry(30g)
Old-fashioned rolled oats (not instant, not steel-cut). Quaker is standard.
- •Almond Butter, Natural(15g)
- •Cocoa Powder, Unsweetened(5g)
- •Whey protein powder (vanilla)
Use whey isolate for cooking. Vanilla flavor is most versatile.
- •Ice (as needed)
Instructions
- 1In a high-speed blender, place the banana, coffee, dates, oats, almond butter, cocoa powder, and protein powder. Blend until smooth.
- 2Blend in ice cubes a few at a time until the smoothie is thickened to your desired consistency. Enjoy immediately.
Nutrition — Per Serving
431
calories
11g
protein
12g
fat
- Carbohydrates
- 81g
- Saturated fat
- 1.6g
- Sodium
- 6 mg
- Dietary fiber
- 12.7g
1 servings per batch · ~290g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Coffee Smoothie have per serving?
This single-serving smoothie contains 11g of protein at 431 calories. Macros break down to 12g fat and 81g carbs, making it carbohydrate-focused.
How long does Coffee Smoothie take to prep?
Quick prep means this recipe takes minutes to blend and serve. As a single-serving drink, it's designed for fast consumption without batch-prepping requirements.
Is Coffee Smoothie good for muscle gain?
At 431 calories with 81g carbs per serving, this smoothie functions well as a carb-loading drink for muscle gain phases. The 11g protein is lower than typical meal options, making it better suited as a training beverage rather than a full meal replacement.
