
This Creamy Champagne Chicken contains 4g protein and 130 calories per serving — a light side or sauce component rather than a standalone meal. Serves 4 from a single quick stovetop cook, making it useful for rounding out lower-protein main dishes. Pair it with a protein-forward base to hit your daily targets efficiently.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
310
calories
35g
protein
11g
fat
4 servings per batch · ~320g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 4g of protein and 130 calories with 7g fat and 10g carbs. This is a sauce or side dish, not a standalone protein source for macro tracking.
Quick prep time on the stovetop with 4 servings means this dish comes together fast for a light dinner accompaniment. Plan under 20 minutes total.
At 130 calories per serving, this recipe functions as a low-calorie sauce or side rather than a primary protein dish. Pair it with a separate high-protein chicken breast or lean protein source to make it suitable for fat loss meal prep.
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