
Creamy Champagne Chicken
This Creamy Champagne Chicken contains 4g protein and 130 calories per serving — a light side or sauce component rather than a standalone meal. Serves 4 from a single quick stovetop cook, making it useful for rounding out lower-protein main dishes. Pair it with a protein-forward base to hit your daily targets efficiently.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 pinch salt (to season)
- •Mushrooms, White, Sliced(397g)
- •Unsalted Butter(10g)
- •Shallot
- •Sparkling Wine, Dry(120g)
- •Whole Milk(160g)
- •Cornstarch(5g)
- •1 pinch fresh parsley (to garnish)
Instructions
- 1Heat the olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper, then sear them for 3–5 minutes per side until golden brown and the internal temperature reaches 165°F. Transfer to a plate.
- 2Add the butter to the same skillet over medium heat. Add the sliced mushrooms and cook for 3–5 minutes, stirring occasionally, until just beginning to soften. Transfer to the plate with the chicken.
- 3Add the minced shallot to the skillet over medium heat and cook for 4 minutes, stirring occasionally, until softened and fragrant.
- 4Pour in the sparkling wine, scraping up any browned bits from the bottom of the pan with a wooden spoon. Simmer for 10 minutes over medium heat, stirring occasionally, until the liquid reduces by about half.
- 5Pour in the whole milk and simmer for 2–3 minutes over medium heat. While simmering, whisk the cornstarch with 1 tablespoon of water until smooth, then slowly pour into the center of the sauce while stirring constantly until thickened, about 1–2 minutes.
- 6Return the chicken and mushrooms to the skillet with any accumulated juices. Stir gently to coat everything in the creamy sauce and heat through for 2 minutes over medium heat.
- 7Divide the chicken, mushrooms, and sauce evenly into 4 airtight containers while hot. Cool to room temperature before sealing and refrigerating for up to 3 days.
Nutrition — Per Serving
130
calories
4g
protein
7g
fat
- Carbohydrates
- 10g
- Saturated fat
- 1.3g
- Sodium
- 25 mg
- Dietary fiber
- 1.0g
4 servings per batch · ~177g each
Macro data sourced from USDA FoodData Central
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How much protein does Creamy Champagne Chicken have per serving?
Each serving contains only 4g of protein and 130 calories with 7g fat and 10g carbs. This is a sauce or side dish, not a standalone protein source for macro tracking.
How long does Creamy Champagne Chicken take to make?
Quick prep time on the stovetop with 4 servings means this dish comes together fast for a light dinner accompaniment. Plan under 20 minutes total.
Is Creamy Champagne Chicken good for fat loss?
At 130 calories per serving, this recipe functions as a low-calorie sauce or side rather than a primary protein dish. Pair it with a separate high-protein chicken breast or lean protein source to make it suitable for fat loss meal prep.
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