
This Cottage Cheese Mac and Cheese delivers 21g protein and 397 calories per serving—a pasta-based dinner that maintains protein while reducing calorie density. Batch-preps 4 servings on the stovetop, giving you multiple dinners from one cooking session. Build your weekly dinner rotation around this when you want carbs and protein without relying on lean meat every night.
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
387
calories
21g
protein
12g
fat
4 servings per batch · ~177g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 21g of protein with 397 calories, 12g fat, and 51g carbs, providing a solid protein boost to a traditionally high-carb comfort food.
Quick prep stovetop recipe that makes 4 servings in one batch, so you can have multiple ready-to-eat dinners throughout the week.
At 21g protein and 51g carbs per serving, this recipe supports muscle gain when the 397 calories fit your daily surplus and you need additional carbs for training recovery.
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