
Cottage Cheese Mac and Cheese
This Cottage Cheese Mac and Cheese delivers 21g protein and 397 calories per serving—a pasta-based dinner that maintains protein while reducing calorie density. Batch-preps 4 servings on the stovetop, giving you multiple dinners from one cooking session. Build your weekly dinner rotation around this when you want carbs and protein without relying on lean meat every night.
Ingredients
- •Rotini Pasta(227g)
- •Cottage Cheese (2%)(180g)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •2% Milk(180g)
- •Cornstarch(15g)
- •Mustard, Dijon(10g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •¼ teaspoon kosher salt (plus additional to taste)
- •Garlic powder(1g)
- •Paprika, Ground(1g)
- •Cheddar Cheese(113g)
- •Chives, Fresh
Instructions
- 1Bring a large pot of salted water to a boil over high heat. Add the rotini pasta and cook until al dente, about 8–10 minutes, stirring occasionally. Reserve ½ cup pasta cooking water, then drain the pasta in a colander.
- 2While the pasta cooks, combine the cottage cheese, milk, cornstarch, dijon mustard, garlic powder, paprika, and a pinch of salt in a blender or food processor. Blend until completely smooth, about 1–2 minutes.
- 3Pour the blended sauce into a large, deep skillet and place over medium heat. Cook, stirring often, for 3–5 minutes until the sauce thickens slightly and small bubbles form at the edges—do not let it boil.
- 4Reduce the heat to low. Add the shredded cheddar one small handful at a time, stirring constantly after each addition until melted and fully incorporated. Continue until all the cheese is added and the sauce is smooth and glossy, about 2–3 minutes.
- 5Add the drained pasta to the skillet and stir until evenly coated. Loosen the sauce with splashes of reserved pasta water as needed until you reach a creamy consistency. Taste and adjust seasoning.
- 6Divide the mac and cheese evenly into 4 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating.
- 7When ready to serve, reheat in a microwave or stovetop over low heat, stirring gently and adding a splash of milk if needed to restore creaminess. Top with fresh chives.
Nutrition — Per Serving
397
calories
21g
protein
12g
fat
- Carbohydrates
- 51g
- Saturated fat
- 6.3g
- Sodium
- 422 mg
- Dietary fiber
- 2.0g
4 servings per batch · ~182g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Cottage Cheese Mac and Cheese have per serving?
Each serving delivers 21g of protein with 397 calories, 12g fat, and 51g carbs, providing a solid protein boost to a traditionally high-carb comfort food.
How long does Cottage Cheese Mac and Cheese take to prep?
Quick prep stovetop recipe that makes 4 servings in one batch, so you can have multiple ready-to-eat dinners throughout the week.
Is Cottage Cheese Mac and Cheese good for muscle gain?
At 21g protein and 51g carbs per serving, this recipe supports muscle gain when the 397 calories fit your daily surplus and you need additional carbs for training recovery.
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