
Corned Beef Hash Recipe
This Corned Beef Hash delivers 20g protein and 438 calories per serving—a carb-dense lunch that pairs well with your training day macros. Preps just 4 servings quickly on the stovetop, making it ideal for post-workout meals when you need to refuel fast. Cook this on training days to hit both your protein and carbohydrate targets in a single dish.
Ingredients
- •Potato, Yukon Gold(680g)
- •Yellow Onion
- •1 ½ Tsp Salt, Divided ($0.05)
- •Olive oil(23g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Corned Beef(360g)
- •Butter(15g)
- •½ tsp freshly cracked black pepper ($0.08)
- •Garlic powder(3g)
- •Paprika, Smoked(1g)
Instructions
- 1Wash, peel, and dice the potatoes into ½-inch cubes. Dice the onion and set aside. Add the potatoes to a large pot, cover with water, and bring to a boil over high heat. Once boiling, reduce heat to medium-high and par-boil for 5 minutes until just starting to soften. Drain in a colander.
- 2While potatoes boil, heat a large skillet over medium-high heat. Add half the olive oil, then add the corned beef in a single layer. Cook 5–6 minutes, stirring occasionally, until lightly browned on all sides. Transfer to a plate.
- 3To the same skillet, add the remaining olive oil and the butter over medium heat. Once the butter is melted, add the diced onion and sauté for 2 minutes over medium heat until softened and translucent.
- 4Add the drained potatoes to the skillet and stir to combine. Stop stirring and let the potatoes cook undisturbed over medium-high heat for 4–5 minutes until the bottom develops a golden-brown crust.
- 5Sprinkle the garlic powder, smoked paprika, and salt over the potatoes. Stir well and continue cooking over medium-high heat for 5–7 minutes, stirring occasionally, until the potatoes are golden brown and crispy throughout.
- 6Return the corned beef to the skillet and stir to combine. Cook over medium heat for 2–3 minutes until the corned beef is warmed through.
- 7Divide the hash evenly into 4 airtight containers while hot. Let cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
438
calories
20g
protein
26g
fat
- Carbohydrates
- 31g
- Saturated fat
- 8.5g
- Sodium
- 911 mg
- Dietary fiber
- 3.7g
4 servings per batch · ~271g each
Macro data sourced from USDA FoodData Central
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How much protein does Corned Beef Hash Recipe have per serving?
Each serving delivers 20g of protein and 438 calories with 26g fat and 31g carbs. The moderate protein-to-calorie ratio suits maintenance or slower fat loss phases.
How long does Corned Beef Hash Recipe take to prep?
This quick prep recipe batch-makes 4 servings on the stovetop, meaning fewer total portions per session compared to other recipes. It's efficient for smaller meal prep batches or individual meal planning.
Is Corned Beef Hash Recipe good for fat loss?
At 438 calories and 20g protein per serving, this recipe is moderate in calories with sufficient protein for fat loss phases. The carbohydrate content provides energy without excess, making it suitable for training days during a cut.



