Corned Beef Hash Recipe
This Corned Beef Hash delivers 20g protein and 438 calories per serving—a carb-dense lunch that pairs well with your training day macros. Preps just 4 servings quickly on the stovetop, making it ideal for post-workout meals when you need to refuel fast. Cook this on training days to hit both your protein and carbohydrate targets in a single dish.
Ingredients
- •Potato, Yukon Gold(680g)
- •Yellow Onion
- •1 ½ Tsp Salt, Divided ($0.05)
- •Olive oil(23g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Corned Beef(360g)
- •Butter(15g)
- •½ tsp freshly cracked black pepper ($0.08)
- •Garlic powder(3g)
- •Paprika, Smoked(1g)
Instructions
- 1Wash, peel, and dice the potatoes and dice the onion. Set the onion aside for now.
- 2Add the potatoes to a large pot. Cover with water and add 1 tsp salt. Bring the water to a boil over high heat. Once boiling, reduce the heat to medium-high and allow the potatoes to par-boil for 5 minutes. Drain the potatoes in a colander.
- 3While the potatoes are boiling, heat a large skillet over medium heat. Add ½ Tbsp olive oil. Add the cooked corn beef to the skillet. Allow the corned beef to get lightly brown on all sides for 5-6 minutes. Then, remove the corned beef to a separate plate and set aside.
- 4To the same skillet, add 1 Tbsp olive oil and the butter. Once the butter is melted, add the diced onion and sauté for 2 minutes until softened.
- 5Now, add the drained potatoes and stir to combine. Allow the potatoes to cook in the skillet undisturbed on one side without stirring for 4-5 minutes. This is very important so the potatoes can get a little crispy on that side.
- 6After 5 minutes, add ½ tsp salt, black pepper, garlic powder, and smoked paprika. Give the potatoes a stir and continue cooking for 5-7 minutes.
- 7Now add back in the corned beef. Stir and allow the hash to continue cooking for 2-3 more minutes until the corned beef is warmed through. Serve hot and top with sliced green onions or parsley (optional). Enjoy!
Nutrition — Per Serving
438
calories
20g
protein
26g
fat
- Carbohydrates
- 31g
- Saturated fat
- 8.5g
- Sodium
- 911 mg
- Dietary fiber
- 3.7g
4 servings per batch · ~271g each
Macro data sourced from USDA FoodData Central
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How much protein does Corned Beef Hash Recipe have per serving?
Each serving delivers 20g of protein and 438 calories with 26g fat and 31g carbs. The moderate protein-to-calorie ratio suits maintenance or slower fat loss phases.
How long does Corned Beef Hash Recipe take to prep?
This quick prep recipe batch-makes 4 servings on the stovetop, meaning fewer total portions per session compared to other recipes. It's efficient for smaller meal prep batches or individual meal planning.
Is Corned Beef Hash Recipe good for fat loss?
At 438 calories and 20g protein per serving, this recipe is moderate in calories with sufficient protein for fat loss phases. The carbohydrate content provides energy without excess, making it suitable for training days during a cut.
