
This Corned Beef Hash delivers 20g protein and 438 calories per serving—a carb-dense lunch that pairs well with your training day macros. Preps just 4 servings quickly on the stovetop, making it ideal for post-workout meals when you need to refuel fast. Cook this on training days to hit both your protein and carbohydrate targets in a single dish.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
345
calories
14g
protein
18g
fat
4 servings per batch · ~247g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 20g of protein and 438 calories with 26g fat and 31g carbs. The moderate protein-to-calorie ratio suits maintenance or slower fat loss phases.
This quick prep recipe batch-makes 4 servings on the stovetop, meaning fewer total portions per session compared to other recipes. It's efficient for smaller meal prep batches or individual meal planning.
At 438 calories and 20g protein per serving, this recipe is moderate in calories with sufficient protein for fat loss phases. The carbohydrate content provides energy without excess, making it suitable for training days during a cut.