
Creamy Beer Cheese Chicken With Crispy Bacon delivers 23g protein and 515 calories per serving—a filling single plate for intermediate protein targets. Quick-preps 4 servings on the stovetop, covering dinner prep for most of your week while maintaining steady protein intake across multiple days.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Lea & Perrins is the standard. A little goes a long way.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
688
calories
75g
protein
35g
fat
4 servings per batch · ~519g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 23g of protein and 515 calories with 36g fat and 38g carbs. This macro split is higher in fat relative to protein, so it works better as an occasional dinner rather than a core meal prep staple.
This recipe has quick prep time and cooks on the stovetop in one batch for 4 servings. You can have dinner ready in under 30 minutes.
At 515 calories per serving, this recipe fits a fat loss deficit if you're managing total daily intake carefully. However, the 36g fat and modest 23g protein make it less efficient than higher-protein options for preserving muscle during a cut.
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