
This Coconut Curry delivers 45g protein and 469 calories per serving—a macro-balanced meal that hits protein targets without bloating calorie counts. Four servings prep in minutes on the stovetop, fitting seamlessly into high-volume meal prep rotations. Build a week of 180g+ daily protein while maintaining structure around your training schedule.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
638
calories
46g
protein
48g
fat
4 servings per batch · ~409g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 45g of protein and 469 calories, delivering an efficient protein-to-calorie ratio for macro tracking. The macro split is 30g fat and 7g carbs per serving.
This is a quick prep stovetop recipe that batch-preps 4 servings at once, making it ideal for Sunday meal prep sessions. You're getting high-protein density without extensive cooking time.
At 469 calories and 45g protein per serving with minimal carbs (7g), this recipe is well-suited for fat loss phases or low-carb approaches where protein intake is the priority. The calorie density allows you to hit protein targets without excessive daily calories.
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