
Creamy Bacon Lobster Tails pack 27g protein and 609 calories per serving, combining high-calorie density with substantial protein for bulking phases. Quick-preps 4 servings on the stovetop, letting you batch a restaurant-quality dinner that justifies its calorie count through raw protein output.
Grated Parmesan — the shelf-stable canister is fine for cooking.
462
calories
37g
protein
32g
fat
4 servings per batch · ~266g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 27g of protein and 609 calories with 47g fat and 36g carbs. This is a calorie-dense option, so account for the high fat content when fitting it into your daily macros.
This is a quick prep stovetop recipe that yields 4 servings per batch. Despite being a restaurant-style dish, it comes together fast enough for weeknight meal prep or special occasion dinners.
At 27g protein and 609 calories per serving, creamy bacon lobster tails work well during a muscle gain phase where higher calories and protein support training recovery. The carbohydrate content aids post-workout glycogen replenishment.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings