
Creamy Bacon Lobster Tails
Creamy Bacon Lobster Tails pack 27g protein and 609 calories per serving, combining high-calorie density with substantial protein for bulking phases. Quick-preps 4 servings on the stovetop, letting you batch a restaurant-quality dinner that justifies its calorie count through raw protein output.
Ingredients
- •Lobster(170g)
- •1 teaspoon salt (or to taste)
- •1 pinch cracked pepper (to taste)
- •Bacon(113g)
- •Unsalted Butter(30g)
- •Garlic(360g)
- •Cream, Heavy Whipping(240g)
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Shallot
- •Parsley, Fresh(15g)
- •Lemon
Instructions
- 1Thaw the lobster tails in a pot of cold water for 30 minutes or until fully thawed, then rinse and pat dry with paper towels.
- 2Using sharp kitchen shears, cut the top shell down the centre of each tail's back, leaving the tail fan intact; remove any vein or shell shards, then run your finger between the meat and shell to loosen it and pull the meat slightly open without detaching it completely.
- 3Season the lobster meat generously with salt and pepper, then heat the bacon in a large skillet over medium-high heat, cooking 5–7 minutes until crispy; transfer the bacon to a paper towel-lined plate and reserve the bacon grease in the pan.
- 4Sear the lobster tails flesh-side down in the bacon grease over medium-high heat for 2 minutes until the edges are crisp and golden brown.
- 5Flip the tails, cover the pan, and cook for 1–2 minutes over medium heat until the shells turn pink and the meat is opaque and cooked through; use tongs to rotate if needed until shells have completely changed colour.
- 6Transfer the lobster tails to a plate and tent loosely with foil; melt the butter in the same pan over medium heat while scraping up browned bits, then sauté the shallot and garlic until transparent and fragrant, about 1 minute.
- 7Reduce heat to low, pour in the heavy cream and add the parmesan, simmering gently for 1 minute until the cheese melts and the sauce thickens slightly; taste and adjust salt and pepper as needed.
- 8Remove the pan from heat, return the lobster tails and bacon to the pan with lemon slices, drizzle with sauce, top with fresh parsley, and divide evenly into 4 serving plates while hot.
Nutrition — Per Serving
609
calories
27g
protein
47g
fat
- Carbohydrates
- 36g
- Saturated fat
- 22.2g
- Sodium
- 967 mg
- Dietary fiber
- 2.0g
4 servings per batch · ~262g each
Macro data sourced from USDA FoodData Central
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How much protein does Creamy Bacon Lobster Tails have per serving?
Each serving contains 27g of protein and 609 calories with 47g fat and 36g carbs. This is a calorie-dense option, so account for the high fat content when fitting it into your daily macros.
How long does Creamy Bacon Lobster Tails take to make?
This is a quick prep stovetop recipe that yields 4 servings per batch. Despite being a restaurant-style dish, it comes together fast enough for weeknight meal prep or special occasion dinners.
Is Creamy Bacon Lobster Tails good for muscle gain?
At 27g protein and 609 calories per serving, creamy bacon lobster tails work well during a muscle gain phase where higher calories and protein support training recovery. The carbohydrate content aids post-workout glycogen replenishment.
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