
Corned Beef and Cabbage Recipe (Slow Cooker or Stovetop!)
This Corned Beef and Cabbage delivers just 2g protein and 92 calories per serving—a vegetable-forward side rather than a protein centerpiece. Preps 8 servings quickly on the stovetop, making it ideal for rounding out meals without competing with your primary protein sources. Use this as a low-calorie filler to add volume to your plate while staying within your daily macro targets.
Ingredients
- •Beef Brisket, Corned
- •Beer, Stout(240g)
- •1 Cinnamon Stick, Optional
- •Garlic
- •2 bay leaves
- •Potato, Red(907g)
- •Carrots
- •Cabbage, Green
- •Mustard, Dijon
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
Instructions
- 1Place the corned beef brisket in a large Dutch oven and cover with the stout beer and enough water to just submerge the meat. Add the fresh garlic cloves. Bring to a boil over medium-high heat, then reduce to low heat, cover, and simmer for 4 to 5½ hours until the beef is fork-tender and shreds easily.
- 2Remove the corned beef to a cutting board and let rest for 10 minutes while keeping the cooking liquid at a gentle simmer over low heat.
- 3Add the red potatoes (halved or quartered) and carrots (cut into 2-inch pieces) to the simmering liquid. Cook over medium heat for 20 minutes until the potatoes begin to soften.
- 4Add the cabbage (chopped into bite-sized pieces) to the pot and continue cooking over medium heat for 10 more minutes until the potatoes are fork-tender, carrots are tender, and cabbage is wilted but still has some texture.
- 5Slice the rested corned beef against the grain into ¼-inch-thick slices.
- 6Divide the sliced beef evenly among 8 airtight containers while the vegetables are still hot. Distribute the potatoes, carrots, and cabbage evenly across all containers, then ladle cooking liquid over each portion until just covered.
- 7Allow containers to cool to room temperature, then seal and refrigerate for up to 5 days. Reheat individual portions in the microwave (3–5 minutes) or on the stovetop over medium heat until warmed through.
- 8Serve each portion with Dijon mustard on the side.
Nutrition — Per Serving
92
calories
2g
protein
0g
fat
- Carbohydrates
- 19g
- Saturated fat
- 0.0g
- Sodium
- 22 mg
- Dietary fiber
- 1.9g
8 servings per batch · ~143g each
Macro data sourced from USDA FoodData Central
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How much protein does Corned Beef and Cabbage Recipe (Slow Cooker or Stovetop!) have per serving?
Each serving contains only 2g of protein and 92 calories with 19g carbs and 0g fat. This is a vegetable-focused side, not a protein component of your meal.
How long does Corned Beef and Cabbage Recipe (Slow Cooker or Stovetop!) take to prep?
This quick prep recipe batch-makes 8 servings either on the stovetop or slow cooker. The slow cooker option allows hands-off cooking while you handle other meal prep tasks.
Is Corned Beef and Cabbage Recipe (Slow Cooker or Stovetop!) good for fat loss?
At 92 calories and 2g protein per serving, this recipe is a low-calorie vegetable base suitable for fat loss phases. Always pair it with lean protein sources to avoid low-protein meals that don't support satiety.
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