
Coconut Lime Chicken and Broccoli provides 36g protein and 574 calories per serving—a complete one-pan meal covering protein and vegetables simultaneously. Quick stovetop batch for 4 servings cuts prep time on training days. Simplify weekly prep by dedicating one stovetop session to 144g total protein across all meals.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
615
calories
32g
protein
47g
fat
4 servings per batch · ~431g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 36g of protein and 574 calories — a balanced macro profile for standard training days. The macro breakdown is 33g fat and 41g carbs per serving.
This is a quick prep stovetop recipe that yields 4 servings per batch, making it efficient for weekday meal prep. The formula is straightforward enough for repeat batching throughout the week.
At 36g protein and 574 calories per serving with 41g carbs, this recipe supports muscle gain phases by delivering solid protein alongside carbohydrates for training recovery. The balanced macro spread makes it suitable as a standard lunch or dinner during a surplus phase.