
Crab Stuffed Mushrooms deliver 6g protein and 130 calories per serving, making them a low-calorie option for cutting phases or side plates. Yields 15 servings from quick stovetop prep, letting you batch-make appetizers that stay within your daily calorie envelope while adding volume to meals.
Grated Parmesan — the shelf-stable canister is fine for cooking.
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
85
calories
4g
protein
7g
fat
15 servings per batch · ~45g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers only 6g of protein and 130 calories, making this a low-protein appetizer option. With 8g fat and 7g carbs per serving, this works best as a starter rather than a macro-focused meal.
This is a quick prep recipe on the stovetop that yields 15 servings per batch. The high serving count makes it efficient for meal prep or preparing appetizers for multiple people at once.
At only 130 calories per serving, crab stuffed mushrooms are an excellent low-calorie appetizer for fat loss phases. However, pair this with a protein source since 6g protein per serving won't meaningfully contribute to daily macro targets on its own.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings