
This Cozy Autumn Breakfast Casserole delivers 17g protein and 324 calories per serving across 12 stovetop-prepped portions — bulk breakfast that eliminates morning decisions. Quick preparation yields nearly two weeks of ready-to-eat servings, critical for consistency during heavy training blocks. Twelve portions make this one-batch prep your most efficient path to morning protein targets.
Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
283
calories
15g
protein
18g
fat
12 servings per batch · ~206g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 17g of protein and 324 calories, with 20g fat and 21g carbs. This makes it a balanced breakfast option that won't spike insulin while supporting morning protein intake.
Quick prep time on the stovetop with 12 servings per batch means you can cook once and have breakfast covered for nearly two weeks of meal prep.
At 324 calories and 17g protein per serving, this casserole works best as part of a larger muscle-gain meal plan where it contributes to daily protein targets without dominating your calorie budget.
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