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StovetopComplexity

Corned Beef with Blackberry Mustard Glaze

This Corned Beef with Blackberry Mustard Glaze delivers 59g protein and 932 calories per serving—a complete dinner that requires minimal additional sides. Quick stovetop prep yields 6 servings, covering multiple dinners without extended cooking time on busy prep days. Built for anyone targeting 150g+ daily protein while maintaining a structured calorie intake.

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Ingredients

6 servings
  • Beef Brisket, Corned(2268g)
  • Canola oil(30g)
  • Yellow Onion
  • 8 whole cloves
  • Garlic(240g)
  • Thyme, Fresh
  • 3 bay leaves
  • 1 Tbsp. whole black peppercorns
  • Carrots
  • Blackberry jam or preserves(120g)
  • Mustard, Dijon(30g)

    Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.

  • Brown sugar(30g)
  • Soy Sauce, Low Sodium(15g)
  • 1/2 tsp. freshly-ground black pepper

Instructions

  1. 1Use a sharp knife to carefully trim off the excess fat on the corned beef.
  2. 2Heat oil in a Dutch oven or thick-bottomed stock pot over medium-high heat. Place corned beef in the pot, and cook for 1-2 minutes on each side until browned. Add the next six ingredients (onion through peppercorns), then fill pot with water until the beef is completely covered. Bring water to a boil. Then either reduce heat to low and simmer for about 3-4 hours, until meat is fork-tender. Or transfer to a 300-degree oven, and cook for 4-5 hours, or until the meat is fork-tender. If you would like to make cooked carrots as well, add them to the pot about an hour before the beef is finished cooking.
  3. 3Remove the beef and carrots, and set the carrots aside. Place the beef on an aluminum-foil covered baking sheet. Brush with glaze, then place under the broiler for 5-7 minutes, until the glaze begins to caramelize.
  4. 4Remove from oven, and let the corned beef sit for at least 10-15 minutes before carving. Brush with additional glaze if desired. Serve with roasted cabbage, herbed potatoes and carrots if desired. (See tip below for making herbed potatoes.)
  5. 5In a small saucepan, whisk the glaze ingredients together until combined, and bring to a boil over medium-high heat. Continue to boil until the mixture has slightly reduced and thickened, about 7-10 minutes.

Nutrition — Per Serving

932

calories

59g

protein

62g

fat

Carbohydrates
33g
Saturated fat
18.3g
Sodium
4765 mg
Dietary fiber
1.1g

6 servings per batch · ~456g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Corned Beef with Blackberry Mustard Glaze have per serving?

Each serving contains 59g of protein and 932 calories with 62g fat and 33g carbs. This is one of the highest protein per-serving options in the PrepForge library and delivers significant caloric density.

How long does Corned Beef with Blackberry Mustard Glaze take to prep?

This quick prep recipe batch-makes 6 servings on the stovetop in a single session. Despite the glaze preparation, it remains efficient for weekly meal prep.

Is Corned Beef with Blackberry Mustard Glaze good for muscle gain?

At 59g protein and 932 calories per serving, this recipe is well-suited for muscle gain phases where high protein intake and adequate caloric surplus drive progress. The carbohydrate content supports intense training while the protein-to-calorie ratio maximizes growth stimulus.

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