
This Corned Beef with Blackberry Mustard Glaze delivers 59g protein and 932 calories per serving—a complete dinner that requires minimal additional sides. Quick stovetop prep yields 6 servings, covering multiple dinners without extended cooking time on busy prep days. Built for anyone targeting 150g+ daily protein while maintaining a structured calorie intake.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
754
calories
46g
protein
50g
fat
6 servings per batch · ~395g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 59g of protein and 932 calories with 62g fat and 33g carbs. This is one of the highest protein per-serving options in the PrepForge library and delivers significant caloric density.
This quick prep recipe batch-makes 6 servings on the stovetop in a single session. Despite the glaze preparation, it remains efficient for weekly meal prep.
At 59g protein and 932 calories per serving, this recipe is well-suited for muscle gain phases where high protein intake and adequate caloric surplus drive progress. The carbohydrate content supports intense training while the protein-to-calorie ratio maximizes growth stimulus.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings