Stovetop~10 minComplexity
Cottage Cheese Crab Bowl
This Cottage Cheese Crab Bowl delivers 22g protein and 181 calories per serving—a lean, calorie-efficient lunch built around seafood protein. Single-serving prep on the stovetop takes minimal time, making it perfect for when you need high protein in a controlled calorie window. Use this during cut phases when maximizing satiety while staying under 200 calories per meal matters.
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Ingredients
4 servings
- •0.5 cup Cottage Cheese (2%)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •0.5 cup Cucumber
- •0.3 cup Crab, Imitation (Surimi)
- •0.3 tsp Everything bagel seasoning blend
- •0.3 tsp Sriracha sauce
Instructions
- 1Chop the cucumber into bite-sized pieces and set aside.
- 2Divide the imitation crab evenly into 4 airtight containers.
- 3Add one-quarter of the cottage cheese to each container with the crab.
- 4Top each container with one-quarter of the chopped cucumber.
- 5Drizzle each bowl lightly with sriracha sauce (about ½ teaspoon per container).
- 6Seal containers and refrigerate until ready to eat, up to 4 days. Stir gently before serving.
Nutrition — Per Serving
33
calories
4g
protein
0g
fat
- Carbohydrates
- 3g
- Saturated fat
- 0.2g
- Sodium
- 183 mg
- Dietary fiber
- 0.1g
4 servings per batch · ~53g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Cottage Cheese Crab Bowl have per serving?
This single-serving bowl delivers 22g of protein and only 181 calories with minimal fat at 2g and 20g carbs. It's a lean, protein-dense lunch option that won't spike calories.
How long does Cottage Cheese Crab Bowl take to make?
Quick prep on the stovetop means this single-serving bowl comes together fast when you need a high-protein lunch ready in minutes.
Is Cottage Cheese Crab Bowl good for fat loss?
At 181 calories with 22g protein and just 2g fat, this recipe is ideal for fat loss phases where you need filling meals that keep calorie intake low without sacrificing protein intake.
