
This Creamy Chicken and Orzo Skillet delivers 48g protein and 942 calories per serving — a balanced one-pan dinner hitting both macro targets. Four servings cook from a single stovetop session, reducing prep fatigue while maintaining protein consistency. Built for anyone rotating meals through the week while training hard.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Grated Parmesan — the shelf-stable canister is fine for cooking.
697
calories
46g
protein
33g
fat
4 servings per batch · ~366g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 48g of protein and 942 calories with 42g fat and 94g carbs. This is a high-calorie, high-carb option with moderate protein relative to the total calorie load.
Quick prep time on the stovetop produces 4 servings in a single batch, making prep efficient despite the calorie density. One skillet meal yields four dinners.
At 942 calories and 48g protein per serving, this recipe suits muscle gain phases where you're running a significant caloric surplus. The high carbohydrate content (94g) supports energy for training and glycogen replenishment.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings