PF
Elegant gourmet meal featuring roast chicken, salad, and dessert in a cozy setting.
Stovetop~35 minComplexity

Cranberry Chicken

Cranberry Chicken packs 37g protein and 456 calories per serving—close to a complete meal for anyone tracking a 180g+ daily protein target. Quick-preps 3 servings on the stovetop, giving you a midweek dinner that hits your macros without needing additional protein sources.

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Ingredients

3 servings
  • Chicken Thigh, Boneless Skinless(567g)

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon fresh ground black pepper
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Shallot(45g)
  • Cranberries(340g)
  • 3/4 cup water
  • Vinegar, Apple Cider(80g)
  • Honey(15g)
  • Ginger, Fresh Root(4g)
  • 1/2 teaspoon kosher salt
  • Allspice, Ground(1g)
  • Thyme, Fresh(30g)

Instructions

  1. 1Remove the chicken thighs from the refrigerator and pat dry with paper towels, then season all sides generously with salt and pepper.
  2. 2Heat 1 tablespoon olive oil in a large, deep skillet over medium-high heat until shimmering. Add the shallot and sauté for 2 minutes until fragrant and beginning to brown. Stir in the cranberries, apple cider vinegar, and honey, then cook for 5–8 minutes over medium-high heat, stirring often, until the berries soften and begin to lose their shape and much of the liquid reduces away.
  3. 3Roughly smash the berries with the back of a wooden spoon until they burst, then stir in the fresh ginger, allspice, and a pinch of salt until the mixture is thick. Transfer the cranberry glaze to a bowl and set aside.
  4. 4Wipe the skillet clean with a paper towel, then heat the remaining 1 tablespoon olive oil over medium-high heat until shimmering. Place the chicken thighs skin-side down in a single layer without moving them, and cook for 5–7 minutes over medium-high heat until the skin is golden brown and releases easily from the pan.
  5. 5Flip the chicken and cook for an additional 4–6 minutes over medium-high heat until the juices run clear and an instant-read thermometer inserted into the thickest part reads 165°F.
  6. 6Transfer the cooked chicken thighs to a clean cutting board and let rest for 5 minutes, then divide evenly among 3 airtight containers while still warm.
  7. 7Spoon the cranberry glaze evenly over the chicken in each container, then top with fresh thyme and let cool to room temperature before sealing.
  8. 8Refrigerate for up to 4 days, reheating gently over medium heat or in the microwave until warmed through.

Nutrition — Per Serving

456

calories

37g

protein

25g

fat

Carbohydrates
23g
Saturated fat
4.6g
Sodium
125 mg
Dietary fiber
6.1g

3 servings per batch · ~371g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Cranberry Chicken have per serving?

Each serving delivers 37g of protein and 456 calories with 25g fat and 23g carbs. This macro breakdown makes it a solid choice for hitting daily protein targets during a training week.

How long does Cranberry Chicken take to make?

This is a quick prep dinner recipe on the stovetop that yields 3 servings per batch. You can have this meal ready with minimal time investment for weeknight dinners or meal prep sessions.

Is Cranberry Chicken good for muscle gain?

At 37g protein and 456 calories per serving, cranberry chicken works well for muscle gain phases where calorie surplus and protein intake are both priorities. The balanced macros support recovery without excessive fat or carbs.

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