
Cranberry Chicken packs 37g protein and 456 calories per serving—close to a complete meal for anyone tracking a 180g+ daily protein target. Quick-preps 3 servings on the stovetop, giving you a midweek dinner that hits your macros without needing additional protein sources.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
440
calories
36g
protein
24g
fat
3 servings per batch · ~356g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 37g of protein and 456 calories with 25g fat and 23g carbs. This macro breakdown makes it a solid choice for hitting daily protein targets during a training week.
This is a quick prep dinner recipe on the stovetop that yields 3 servings per batch. You can have this meal ready with minimal time investment for weeknight dinners or meal prep sessions.
At 37g protein and 456 calories per serving, cranberry chicken works well for muscle gain phases where calorie surplus and protein intake are both priorities. The balanced macros support recovery without excessive fat or carbs.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings