
This Corned Beef and Cabbage Recipe delivers 35g protein and 480 calories per serving — a substantial protein option when you need both protein and volume. Batch-preps 6 servings in quick time on the stovetop, making it a reliable meal prep solution that covers multiple high-protein dinners without daily cooking.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
537
calories
36g
protein
40g
fat
6 servings per batch · ~418g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 35g of protein and 480 calories with 40g fat and 1g carbs. This is a high-protein, very low-carb macro profile ideal for keto-style or low-carb meal prep.
This quick prep recipe batch-makes 6 servings on the stovetop in one cooking session. You'll have multiple meals prepped with minimal active time investment.
At 35g protein and 480 calories per serving, this recipe works better for fat loss or maintenance phases due to the minimal carbohydrate content. During muscle gain phases, pair this with a carb source to create sufficient training fuel.
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