
This Crockpot Beef Stew Recipe delivers 22g protein and 435 calories per serving — a moderate-protein, volume-friendly option for steady building phases. Batch-preps 8 servings quickly, scaling your meals across the week without repeat cooking. Works for anyone tracking macros who wants substantial portions without high calorie density.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
Lea & Perrins is the standard. A little goes a long way.
254
calories
23g
protein
7g
fat
8 servings per batch · ~330g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 22g of protein and 435 calories with a balanced macro split of 22g fat and 39g carbs. This makes it a moderate protein option suitable for a single meal within a larger daily intake.
Prep time is quick, and the recipe yields 8 servings in one batch, making it efficient for meal prepping an entire week's worth of dinners or lunches at once.
At 435 calories per serving with solid protein content, this recipe works well for fat loss phases when you need filling meals within a controlled calorie window. The moderate carb and fat balance makes it easy to fit into daily macro targets.