
Crockpot Beef Stew Recipe
This Crockpot Beef Stew Recipe delivers 22g protein and 435 calories per serving — a moderate-protein, volume-friendly option for steady building phases. Batch-preps 8 servings quickly, scaling your meals across the week without repeat cooking. Works for anyone tracking macros who wants substantial portions without high calorie density.
Ingredients
- •Potato, Red(907g)
- •Yellow Onion
- •Carrots
- •Celery(1600g)
- •Garlic(240g)
- •Beef Stew Meat(680g)
- •Flour, All-Purpose, White(30g)
- •1/4 tsp salt ($0.02)
- •1/4 tsp Freshly cracked black pepper ($0.02)
- •Vegetable oil(30g)
- •Low Sodium Beef Broth(480g)
- •Mustard, Dijon(30g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Worcestershire Sauce(15g)
Lea & Perrins is the standard. A little goes a long way.
- •Soy Sauce, Low Sodium(15g)
- •Brown sugar(8g)
- •Rosemary, Fresh(8g)
- •Thyme, Dried(8g)
Instructions
- 1Dice the onion, red potatoes, carrots, and celery into bite-sized pieces. Mince the garlic. Set all vegetables aside.
- 2Place the beef stew meat in a bowl and sprinkle the flour, salt, and pepper over top. Toss until evenly coated.
- 3Heat a large skillet over medium-high heat for 1–2 minutes until very hot. Add the vegetable oil and swirl to coat. Working in batches if needed, add the beef and cook 4–5 minutes without stirring until deeply browned on the bottom. Stir and cook another 3–4 minutes until browned on the second side. Transfer the browned beef to a large pot or Dutch oven.
- 4Reduce heat to medium-low under the same skillet. Add the beef broth, Dijon mustard, Worcestershire sauce, soy sauce, brown sugar, fresh rosemary, and dried thyme. Stir and cook 2–3 minutes, scraping the bottom of the skillet with a wooden spoon until all browned bits dissolve.
- 5Add the diced vegetables to the pot with the beef. Pour the broth mixture over everything and stir well to combine.
- 6Cover the pot and bring to a simmer over medium-low heat. Reduce heat to low and simmer 2–2.5 hours, stirring occasionally, until the beef is fork-tender and the potatoes are completely soft.
- 7Stir the stew well, allowing the potatoes to slightly break down and thicken the gravy. Taste and adjust salt and seasonings as needed.
- 8Divide the stew evenly into 8 airtight containers while hot. Cool to room temperature, cover, and refrigerate up to 4 days or freeze up to 3 months.
Nutrition — Per Serving
435
calories
22g
protein
22g
fat
- Carbohydrates
- 39g
- Saturated fat
- 5.7g
- Sodium
- 462 mg
- Dietary fiber
- 6.4g
8 servings per batch · ~506g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Crockpot Beef Stew have per serving?
Each serving contains 22g of protein and 435 calories with a balanced macro split of 22g fat and 39g carbs. This makes it a moderate protein option suitable for a single meal within a larger daily intake.
How long does Crockpot Beef Stew take to prep?
Prep time is quick, and the recipe yields 8 servings in one batch, making it efficient for meal prepping an entire week's worth of dinners or lunches at once.
Is Crockpot Beef Stew good for fat loss?
At 435 calories per serving with solid protein content, this recipe works well for fat loss phases when you need filling meals within a controlled calorie window. The moderate carb and fat balance makes it easy to fit into daily macro targets.



