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Crockpot Beef Stew Recipe

This Crockpot Beef Stew Recipe delivers 22g protein and 435 calories per serving — a moderate-protein, volume-friendly option for steady building phases. Batch-preps 8 servings quickly, scaling your meals across the week without repeat cooking. Works for anyone tracking macros who wants substantial portions without high calorie density.

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Ingredients

8 servings
  • Potato, Red(907g)
  • Yellow Onion
  • Carrots
  • Celery(1600g)
  • Garlic(240g)
  • Beef Stew Meat(680g)
  • Flour, All-Purpose, White(30g)
  • 1/4 tsp salt ($0.02)
  • 1/4 tsp Freshly cracked black pepper ($0.02)
  • Vegetable oil(30g)
  • Low Sodium Beef Broth(480g)
  • Mustard, Dijon(30g)

    Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.

  • Worcestershire Sauce(15g)

    Lea & Perrins is the standard. A little goes a long way.

  • Soy Sauce, Low Sodium(15g)
  • Brown sugar(8g)
  • Rosemary, Fresh(8g)
  • Thyme, Dried(8g)

Instructions

  1. 1Dice the onion and red potatoes. Slice the carrots and celery. Mince the garlic. Place the prepared vegetables in a four or five quart slow cooker.
  2. 2Place the stew meat in a bowl and sprinkle the flour, salt, and pepper over top. Toss the meat until it's evenly coated in flour.
  3. 3Heat a large skillet over medium-high. Once very hot, add the cooking oil and swirl to coat the surface of the skillet. Add the stew meat and cook, without stirring, until browned on the bottom. Stir and then allow the beef to brown on a second side. Transfer the meat to the slow cooker.
  4. 4Turn the heat under the skillet down to medium-low. Add the broth, Dijon, Worcestershire sauce, soy sauce, brown sugar, rosemary, and thyme to the skillet. Stir and cook over medium-low until all the browned bits have dissolved off the bottom of the skillet.
  5. 5Pour the broth over the ingredients in the slow cooker and everything a good stir.
  6. 6Place the lid on the slow cooker and cook on high for four hours or low for eight hours.
  7. 7After cooking the meat and vegetables should both be tender. Stir the stew well to allow the potatoes to slightly break down and thicken the gravy. Taste the stew and adjust the salt or other seasonings to your liking. Serve hot!

Nutrition — Per Serving

435

calories

22g

protein

22g

fat

Carbohydrates
39g
Saturated fat
5.7g
Sodium
462 mg
Dietary fiber
6.4g

8 servings per batch · ~506g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Crockpot Beef Stew have per serving?

Each serving contains 22g of protein and 435 calories with a balanced macro split of 22g fat and 39g carbs. This makes it a moderate protein option suitable for a single meal within a larger daily intake.

How long does Crockpot Beef Stew take to prep?

Prep time is quick, and the recipe yields 8 servings in one batch, making it efficient for meal prepping an entire week's worth of dinners or lunches at once.

Is Crockpot Beef Stew good for fat loss?

At 435 calories per serving with solid protein content, this recipe works well for fat loss phases when you need filling meals within a controlled calorie window. The moderate carb and fat balance makes it easy to fit into daily macro targets.

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