
This Crispy Honey Orange Glazed Salmon provides 5g protein and 168 calories per serving—a nutrient-dense side that pairs with higher-protein mains. Four quick-prep servings on the stovetop fit seamlessly into any meal prep rotation. Use this to add micronutrients and omega-3s without compromising your daily calorie target.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
472
calories
36g
protein
28g
fat
4 servings per batch · ~234g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 5g of protein with 168 calories, 6g fat, and 31g carbs—this is a side dish or appetizer, not a primary protein source. This recipe functions as a carbohydrate and flavor component rather than a standalone meal.
Quick prep on the stovetop yields 4 servings, making it fast to prepare when you need a glazed component to pair with separate protein sources. Active cooking time is minimal for a salmon dish.
With only 5g protein per serving, this recipe does not function as a primary protein source for muscle-building goals and is better suited as a flavor-forward side to accompany high-protein mains. The 31g carbs are useful for post-workout carbohydrate refueling when paired appropriately.
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