
This Crock Pot Salsa Chicken delivers 35g protein and 202 calories per serving — one of the leanest high-protein options available. Quick-preps 6 servings on the stovetop, scaling your Mexican-inspired meals across the week. Perfect for aggressive cut phases where you're maximizing protein while staying in a deficit.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
205
calories
35g
protein
4g
fat
6 servings per batch · ~228g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 35g of protein and only 202 calories, with just 4g fat and 4g carbs. This is one of the leanest protein sources in the PrepForge library by calorie count.
Quick prep time with 6 servings per batch makes this highly efficient for meal prep workflows. You can prepare a full week of dinners in minimal active time on the stovetop.
At 202 calories per serving and 35g protein with near-zero carbs and minimal fat, this recipe is optimized for fat loss phases where calorie control is critical. You can eat a full portion and stay well within most deficit targets.
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Stovetop · 6 servings