
This Creamy Tuscan Chicken Thighs delivers 47g protein and 690 calories per serving using thighs instead of breast for richer nutrition. Quick stovetop preparation yields 4 servings, giving you a prepared protein base that reheats well throughout the week. Covers muscle-building macros without requiring constant meal prep rotations.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Any carton chicken broth labeled "low sodium." Swanson or store brand.
Grated Parmesan — the shelf-stable canister is fine for cooking.
403
calories
36g
protein
24g
fat
4 servings per batch · ~282g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 47g of protein and 690 calories with 41g fat and 36g carbs. This macronutrient profile sits in the mid-range for protein content while maintaining solid caloric density.
Listed as quick prep with 4 servings per batch on the stovetop, this recipe moves from prep to plate without prolonged cooking. One session covers multiple dinners for your weekly rotation.
At 47g protein and 690 calories per serving, this recipe fits muscle gain phases where you're eating in a moderate surplus without excess bulk. The balanced macros support lean muscle accumulation on a controlled calorie intake.
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