
Creamy Tuscan Chicken Thighs (Stove Top)
This Creamy Tuscan Chicken Thighs delivers 47g protein and 690 calories per serving using thighs instead of breast for richer nutrition. Quick stovetop preparation yields 4 servings, giving you a prepared protein base that reheats well throughout the week. Covers muscle-building macros without requiring constant meal prep rotations.
Ingredients
- •Chicken Thigh, Boneless Skinless(680g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Garlic powder(3g)
- •Onion powder(3g)
- •½ tsp salt
- •Paprika, Ground(2g)
- •¼ tsp cracked black pepper
- •Tomatoes, Sun-Dried, Packed In Oil(10g)
- •Shallot
- •Garlic(240g)
- •Tomatoes, Sun-Dried, Packed In Oil(120g)
- •Wine, White, Dry(120g)
- •Low Sodium Chicken Broth(120g)
Any carton chicken broth labeled "low sodium." Swanson or store brand.
- •Cream, Heavy Whipping(180g)
- •Parmesan Cheese(80g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Italian seasoning(5g)
- •Spinach(180g)
- •Basil, Fresh(60g)
Instructions
- 1Pat the chicken thighs dry with paper towels. Season all sides generously with garlic powder, onion powder, paprika, salt, and pepper.
- 2Heat the sun-dried tomato oil in a large skillet over medium-high heat until shimmering. Working in batches, sear the chicken thighs skin-side down for 3–4 minutes until golden brown, then flip and sear the other side for 3–4 minutes until golden. Transfer to a plate and set aside.
- 3Add the diced shallot to the same skillet over medium heat and cook for 3 minutes, stirring occasionally, until softened. Add the minced fresh garlic and cook for 30 seconds until fragrant. Stir in the sun-dried tomato strips and cook for 1 minute to release their flavors.
- 4Pour in the white wine while scraping up the browned bits from the bottom of the skillet with a wooden spoon. Simmer for 2 minutes to reduce slightly.
- 5Stir in the chicken broth, heavy cream, grated Parmesan, and Italian seasoning. Return the chicken thighs to the skillet skin-side up. Bring to a gentle simmer over medium-low heat and cook for 2–3 minutes, stirring frequently, until the sauce thickens slightly and the Parmesan melts. Check that the chicken reaches an internal temperature of 165°F.
- 6Taste the sauce and adjust seasoning with salt and pepper as needed. Stir in the fresh spinach and basil, stirring gently for 1–2 minutes until the leaves wilt into the sauce.
- 7Divide the chicken and sauce evenly into 4 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
- 8Serve over mashed potatoes, mashed cauliflower, rice, pasta, or fresh bread to soak up the creamy sauce.
Nutrition — Per Serving
690
calories
47g
protein
41g
fat
- Carbohydrates
- 36g
- Saturated fat
- 17.0g
- Sodium
- 654 mg
- Dietary fiber
- 5.0g
4 servings per batch · ~451g each
Macro data sourced from USDA FoodData Central
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How much protein does Creamy Tuscan Chicken Thighs have per serving?
Each serving contains 47g of protein and 690 calories with 41g fat and 36g carbs. This macronutrient profile sits in the mid-range for protein content while maintaining solid caloric density.
How long does Creamy Tuscan Chicken Thighs take to prep?
Listed as quick prep with 4 servings per batch on the stovetop, this recipe moves from prep to plate without prolonged cooking. One session covers multiple dinners for your weekly rotation.
Is Creamy Tuscan Chicken Thighs good for muscle gain?
At 47g protein and 690 calories per serving, this recipe fits muscle gain phases where you're eating in a moderate surplus without excess bulk. The balanced macros support lean muscle accumulation on a controlled calorie intake.
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