
Crispy Chicken Milanese delivers 23g protein and 913 calories per serving — a calorie-dense option for building back into a surplus phase. Four servings cook in quick prep on the stovetop, giving you a breaded preparation that adds volume and texture when higher-calorie meals are strategically timed around training.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
Grated Parmesan — the shelf-stable canister is fine for cooking.
617
calories
42g
protein
38g
fat
4 servings per batch · ~232g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 23g of protein and 913 calories, with 60g fat and 72g carbs. This is a calorie-dense option that works best on training days or as a standalone meal rather than a daily staple.
The recipe has quick prep time and makes 4 servings, allowing you to prepare multiple meals in one stovetop session. This is efficient for weekend meal prep when you have time for one focused cooking block.
At 913 calories per serving with 72g carbs, this recipe is calorie-dense enough to support muscle gain phases where you need a surplus for size and strength gains. Pair it with a lower-calorie meal earlier in the day to keep daily totals balanced.
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