
This Crispy Chicken Stir Fry delivers 43g protein and 389 calories per serving — a low-calorie option for cutting phases. Batch-preps 5 servings in quick time on the stovetop, letting you prep multiple meals without kitchen time eating into your day. Built for anyone tracking macros who needs to hit protein targets while staying lean.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
365
calories
43g
protein
16g
fat
5 servings per batch · ~282g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 43g of protein and 389 calories, with 17g fat and only 14g carbs. This is a high-protein, low-calorie option that hits protein targets without excess calories.
Quick prep time produces 5 servings from one stovetop session, giving you multiple ready-to-eat meals with minimal time investment. This scales well for meal-prepping a full work week.
At 389 calories and 43g protein per serving with minimal carbs, this recipe is well-suited for fat loss phases where keeping calories controlled while maintaining protein intake is the primary goal. The low calorie count leaves room to pair it with rice or vegetables based on your daily macro targets.
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