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StovetopComplexity

Crispy Chicken Stir Fry

This Crispy Chicken Stir Fry delivers 43g protein and 389 calories per serving — a low-calorie option for cutting phases. Batch-preps 5 servings in quick time on the stovetop, letting you prep multiple meals without kitchen time eating into your day. Built for anyone tracking macros who needs to hit protein targets while staying lean.

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Ingredients

5 servings
  • Chicken Breast, Boneless Skinless(907g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Cornstarch(45g)
  • Sesame Oil, Toasted(60g)
  • Green Beans(340g)
  • Garlic
  • Ginger, Fresh Root(15g)
  • Soy Sauce, Low Sodium(60g)
  • Chili Paste, Sambal Oelek(5g)
  • ¼ teaspoon sea salt
  • Sesame seeds
  • Cilantro, Fresh

Instructions

  1. 1In a medium sized bowl, toss together the chicken and cornstarch.
  2. 2Heat 2 tablespoons of the sesame oil in a large skillet or wok over medium heat. Once the oil is glistening, working in batches as needed, add the chicken in a single layer and cook, turning often, until golden brown on all sides and cooked through, about 8 minutes. Transfer to a plate. Repeat with the remaining chicken, adding more oil only if necessary.
  3. 3Add the remaining 2 tablespoons sesame oil to the same skillet over high heat. Once the oil is glistening and almost smoking, add the green beans and cook, stirring often, until blistered and just tender, about 5 minutes. Transfer to the plate with the chicken.
  4. 4Reduce the heat to medium-low, and let the skillet cool slightly. Add the garlic, ginger, soy sauce, chili paste, and salt. Cook, stirring often, until combined and the garlic is fragrant, about 1 minute. Return the chicken and green beans to the skillet and stir to coat in the sauce.
  5. 5Sprinkle with sesame seeds and cilantro, if desired, and serve immediately.

Nutrition — Per Serving

389

calories

43g

protein

17g

fat

Carbohydrates
14g
Saturated fat
2.8g
Sodium
529 mg
Dietary fiber
2.1g

5 servings per batch · ~286g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Crispy Chicken Stir Fry have per serving?

Each serving delivers 43g of protein and 389 calories, with 17g fat and only 14g carbs. This is a high-protein, low-calorie option that hits protein targets without excess calories.

How long does Crispy Chicken Stir Fry take to prep?

Quick prep time produces 5 servings from one stovetop session, giving you multiple ready-to-eat meals with minimal time investment. This scales well for meal-prepping a full work week.

Is Crispy Chicken Stir Fry good for fat loss?

At 389 calories and 43g protein per serving with minimal carbs, this recipe is well-suited for fat loss phases where keeping calories controlled while maintaining protein intake is the primary goal. The low calorie count leaves room to pair it with rice or vegetables based on your daily macro targets.

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