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Stovetop~35 minComplexity

Crispy Chicken Stir Fry

This Crispy Chicken Stir Fry delivers 43g protein and 389 calories per serving — a low-calorie option for cutting phases. Batch-preps 5 servings in quick time on the stovetop, letting you prep multiple meals without kitchen time eating into your day. Built for anyone tracking macros who needs to hit protein targets while staying lean.

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Ingredients

5 servings
  • Chicken Breast, Boneless Skinless(907g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Cornstarch(45g)
  • Sesame Oil, Toasted(60g)
  • Green Beans(340g)
  • Garlic
  • Ginger, Fresh Root(15g)
  • Soy Sauce, Low Sodium(60g)
  • Chili Paste, Sambal Oelek(5g)
  • ¼ teaspoon sea salt
  • Sesame seeds
  • Cilantro, Fresh

Instructions

  1. 1Pat the chicken breast dry with paper towels, then toss with the cornstarch in a medium bowl until evenly coated.
  2. 2Heat 2 tablespoons sesame oil in a large skillet or wok over medium-high heat until shimmering. Working in batches to avoid crowding, add the chicken in a single layer and cook 7–8 minutes, turning occasionally, until golden brown on all sides and internal temperature reaches 165°F. Transfer to a plate and repeat with remaining chicken, adding more oil only if needed.
  3. 3Add the remaining 2 tablespoons sesame oil to the skillet over high heat until it glistens and just begins to smoke (about 1 minute). Add the green beans and cook 5–6 minutes, stirring often, until blistered and tender-crisp. Transfer to the plate with the chicken.
  4. 4Reduce heat to medium-low and let the skillet cool for 30 seconds. Mince the garlic and ginger, then add them along with soy sauce and chili paste to the skillet. Cook 1–2 minutes over medium-low heat, stirring constantly, until fragrant and combined.
  5. 5Return the chicken and green beans to the skillet and toss until evenly coated in sauce (about 1 minute).
  6. 6Divide the stir fry evenly into 5 airtight containers while hot. Top each with sesame seeds and fresh cilantro.
  7. 7Let cool to room temperature before sealing lids, then refrigerate up to 4 days.

Nutrition — Per Serving

389

calories

43g

protein

17g

fat

Carbohydrates
14g
Saturated fat
2.8g
Sodium
529 mg
Dietary fiber
2.1g

5 servings per batch · ~286g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Crispy Chicken Stir Fry have per serving?

Each serving delivers 43g of protein and 389 calories, with 17g fat and only 14g carbs. This is a high-protein, low-calorie option that hits protein targets without excess calories.

How long does Crispy Chicken Stir Fry take to prep?

Quick prep time produces 5 servings from one stovetop session, giving you multiple ready-to-eat meals with minimal time investment. This scales well for meal-prepping a full work week.

Is Crispy Chicken Stir Fry good for fat loss?

At 389 calories and 43g protein per serving with minimal carbs, this recipe is well-suited for fat loss phases where keeping calories controlled while maintaining protein intake is the primary goal. The low calorie count leaves room to pair it with rice or vegetables based on your daily macro targets.

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