
This Creamy White Turkey Chili delivers 55g protein and 598 calories per serving — a substantial soup option that covers serious protein targets. Quick stovetop preparation yields 6 servings, making it efficient for batch cooking when time is tight. Built for lifters who want warm, filling meals that don't derail macro tracking.
533
calories
54g
protein
12g
fat
6 servings per batch · ~592g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 55g of protein and 598 calories with 13g fat and 69g carbs. The high protein relative to fat makes this a lean option that prioritizes protein density over caloric concentration.
Quick prep on the stovetop batches 6 servings at once, offering strong meal-prep efficiency for covering multiple days of dinners or lunches. The soup format reduces active cooking time compared to solid-food recipes.
At 55g protein and 598 calories per serving with predominantly carbohydrate-based calories, this recipe supports muscle gain phases on moderate-calorie surplus days. The carbohydrate content fuels training while the lean protein supports muscle recovery.
Instant Pot · 6 servings
Stovetop · 6 servings
Stovetop · 4 servings