
At 20g protein and 297 calories per serving, this Creamy Parmesan Herb Mushroom Chicken works as a lean side or light dinner for cut phases. Batch-preps 6 servings quickly on the stovetop, maximizing meal prep efficiency without excess calories. Use it to round out higher-protein entrees while staying within daily macro limits.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Grated Parmesan — the shelf-stable canister is fine for cooking.
604
calories
43g
protein
41g
fat
6 servings per batch · ~382g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 20g of protein and 297 calories, with 14g fat and 27g carbs. This is one of the lowest-calorie chicken recipes on PrepForge, making it ideal for aggressive calorie restriction.
Quick prep on the stovetop yields 6 servings in a single batch, meaning you get more meals per cooking session than most recipes. This maximizes meal prep efficiency when you're scaling up for the week.
At only 297 calories per serving with 20g protein, this recipe is purpose-built for fat loss phases where volume and satiety matter. The lower protein-to-calorie ratio means stacking it with high-protein sides like Greek yogurt or egg whites keeps you in your macros.
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