
This Creamy Garlic Mushroom Chicken Thighs delivers 31g protein and 543 calories per serving. Six servings cook on the stovetop in under 20 minutes, making it a high-volume prep option for full-week coverage. The ratio works for both muscle-building phases and moderate cuts.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
526
calories
44g
protein
34g
fat
6 servings per batch · ~557g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 31g of protein and 543 calories with 44g fat and 10g carbs. The high fat content makes this a calorie-dense meal suitable for muscle-gain phases.
Quick prep time on the stovetop batch-preps 6 servings at once, spreading prep work thin across multiple meals. One cooking session covers 6 dinners with minimal active time required.
At 31g protein and 543 calories per serving, this recipe fits muscle-gain phases where calorie surplus drives growth, though protein per serving sits slightly below optimal 40-50g targets. Pair with a carb-heavy side to maximize post-workout recovery.
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