
This Creamy Ham and Potato Soup delivers 28g protein and 420 calories per serving, making it a solid option for lunch rotations. Batch-preps 6 servings quickly on the stovetop, doubling as both a filling meal and a protein-rich side. Ideal for hitting daily protein without relying on chicken breast alone.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
313
calories
19g
protein
12g
fat
6 servings per batch · ~425g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 28g of protein and 420 calories with 15g fat and 44g carbs. The protein-to-calorie ratio makes this soup a solid option for hitting daily protein targets without excess calories.
This recipe qualifies as quick prep and yields 6 servings in one batch on the stovetop. You can have a full week of lunch portions ready in a single cook session.
At 420 calories per serving with 28g protein, this soup supports fat loss goals by keeping you satiated without overshooting your daily calorie budget. The carbohydrate content is moderate at 44g, leaving room for other meals throughout the day.
Instant Pot · 6 servings
Stovetop · 6 servings
Stovetop · 4 servings