
This Creamy Spinach Stuffed Salmon provides 7g protein and 246 calories per serving — a lighter option for days when you're managing total intake. Quick prep across 4 servings on the stovetop keeps cooking time minimal. Pairs well with higher-protein meals to round out your daily macros without excess calories.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
Grated Parmesan — the shelf-stable canister is fine for cooking.
1045
calories
85g
protein
74g
fat
4 servings per batch · ~478g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains just 7g of protein and 246 calories with 28g fat and 8g carbs. This is a low-protein, high-fat preparation and functions best as a side or component of a larger meal.
This recipe is quick prep and yields 4 servings on the stovetop, making it fast to execute during the week. However, you'll likely need to pair it with additional protein sources to meet macro targets for a full meal.
At 246 calories per serving, this is a lower-calorie option that fits into a deficit, but the minimal protein (7g) means you should combine it with a high-protein side to maintain satiety. Use it as part of a complete meal rather than a standalone dinner.
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