Creamy Spinach Stuffed Salmon
This Creamy Spinach Stuffed Salmon provides 7g protein and 246 calories per serving — a lighter option for days when you're managing total intake. Quick prep across 4 servings on the stovetop keeps cooking time minimal. Pairs well with higher-protein meals to round out your daily macros without excess calories.
Ingredients
- •Salmon
- •1 pinch salt (to season)
- •1 pinch pepper (to season)
- •Lemon Juice, Fresh(30g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Unsalted Butter(15g)
- •Cream Cheese(113g)
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
- •Spinach(113g)
- •Parmesan Cheese(60g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Garlic(10g)
- •1 pinch salt
- •1 pinch pepper
- •Unsalted Butter(15g)
- •Garlic(15g)
- •Lemon Juice, Fresh(15g)
Instructions
- 1Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper. Using a sharp knife, cut a horizontal pocket into the thickest part of each fillet, cutting about three-quarters of the way through without piercing the other side.
- 2Squeeze the fresh spinach in a clean kitchen towel to remove excess moisture. In a medium bowl, combine the squeezed spinach, cream cheese, grated Parmesan, minced fresh garlic, salt, and pepper. Mix until evenly blended. Divide the spinach mixture evenly among the salmon pockets, spreading gently with the back of a spoon.
- 3Heat the butter and olive oil in a large skillet over medium-high heat until the butter foams, about 1 minute. Place the stuffed salmon skin-side up in the pan and cook for 5–7 minutes until the bottom is golden brown and opaque.
- 4Carefully flip the salmon and cook for another 5–7 minutes until the flesh is opaque throughout and flakes easily with a fork, or until the internal temperature reaches 145°F. If needed, cover with a lid and reduce heat to medium for 2–3 additional minutes.
- 5Transfer the cooked salmon to a plate. Add the remaining butter, minced fresh garlic, and fresh lemon juice to the pan over medium heat. Cook for 1–2 minutes until the garlic becomes fragrant and the sauce slightly reduces.
- 6Divide the stuffed salmon fillets evenly into 4 airtight meal prep containers while hot. Pour the garlic-lemon butter sauce from the pan evenly over each fillet.
- 7Allow containers to cool to room temperature, then seal and refrigerate for up to 3 days.
Nutrition — Per Serving
246
calories
7g
protein
28g
fat
- Carbohydrates
- 8g
- Saturated fat
- 9.1g
- Sodium
- 384 mg
- Dietary fiber
- 0.8g
4 servings per batch · ~104g each
Macro data sourced from USDA FoodData Central
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How much protein does Creamy Spinach Stuffed Salmon have per serving?
Each serving contains just 7g of protein and 246 calories with 28g fat and 8g carbs. This is a low-protein, high-fat preparation and functions best as a side or component of a larger meal.
How long does Creamy Spinach Stuffed Salmon take to prep?
This recipe is quick prep and yields 4 servings on the stovetop, making it fast to execute during the week. However, you'll likely need to pair it with additional protein sources to meet macro targets for a full meal.
Is Creamy Spinach Stuffed Salmon good for fat loss?
At 246 calories per serving, this is a lower-calorie option that fits into a deficit, but the minimal protein (7g) means you should combine it with a high-protein side to maintain satiety. Use it as part of a complete meal rather than a standalone dinner.
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