
This Creamy Tuna Pasta with Peas delivers 43g protein and 615 calories per serving, making it a solid choice for hitting daily protein targets without excess prep. Batch-makes 4 servings in quick time on the stovetop, keeping midweek dinners straightforward. Built for lifters who need a complete meal that doesn't require hour-long cooking sessions.
Grated Parmesan — the shelf-stable canister is fine for cooking.
530
calories
35g
protein
20g
fat
4 servings per batch · ~257g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 43g of protein and 615 calories with 25g fat and 67g carbs. The balanced macro split supports both protein intake and carbohydrate replenishment in a single meal.
Quick prep time on the stovetop yields 4 servings simultaneously. Tuna-based pastas batch-prepare efficiently for easy grab-and-go meals throughout your training week.
At 43g protein and 615 calories per serving with 67g carbs, this recipe supports muscle gain phases with solid carbohydrate availability for workouts alongside adequate protein intake. The combination works well for post-training meal windows.
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